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Log

Date Workout Score Ave Comments Action
05/14/11 30:00.0 6,548m 2:17.4

[AHR=155][SPM=23]

 View workout
05/13/11 40:40.0 8,000m 2:32.5

[SPM=23][AHR=137]

 View workout
05/12/11 56:48.8 8,000m 3:33.0

4x2000m @ 2:18 ave [SPM=24]

 View workout
05/11/11 50:59.7 10,000m 2:32.9

[AHR=133][SPM=22]

 View workout
05/10/11 41:15.3 4,000m 5:09.4

[SPM=31] Speed pyramid. Average pace 2:09.4. Final piece 57.9s

 View workout
05/07/11 1:00:00.0 12,535m 2:23.5

[AHR=151][SPM=23]

 View workout
05/06/11 51:57.3 10,000m 2:35.8

[AHR=135][SPM=23]

 View workout
05/05/11 59:36.4 7,500m 3:58.4

[SPM=25] 5x1500m with 5 min breaks. Average pace = 2:18.4

 View workout
05/03/11 1:00:00.0 12,033m 2:29.5

[SPM=23][AHR=137]

 View workout
05/02/11 45:31.5 4,000m 5:41.4

8 x 500m with 3:30 rests. Pace between 2:12 and 2:13 with final 2:00.2. Average 2:11.4

 View workout
04/30/11 1:46:46.3 21,097m 2:31.8

[AHR=138][SPM=22]

 View workout
04/28/11 49:27.3 10,000m 2:28.3

[AHR=146][SPM=23][SID=2290464]

 View workout
04/27/11 30:00.0 6,108m 2:27.3

[AHR=147][SPM=23][SID=2711520]

 View workout
04/22/11 22:53.9 5,000m 2:17.3

[AHR=156][SPM=23][SID=2616688]

 View workout
04/20/11 48:02.7 10,000m 2:24.1

[AHR=153][SPM=22][SID=3047776]

 View workout
04/19/11 2:00.1 500m 2:00.1 View workout
04/19/11 42:00.0 8,531m 2:27.6 View workout
04/17/11 30:00.0 6,257m 2:23.8

[AHR=149][SPM=23][SID=3056688]

 View workout
04/16/11 1:00:00.0 12,198m 2:27.5

[AHR=149][SPM=21][SID=125480784]

 View workout
04/14/11 45:00.0 9,137m 2:27.7

[AHR=154][SPM=22][SID=2196784]

 View workout
04/13/11 10:00.0 2,000m 2:30.0

[SPM=25][SID=2735984]

 View workout
04/13/11 10:00.0 2,000m 2:30.0

[SPM=25][SID=2735984]

 View workout
04/13/11 2:02.7 500m 2:02.7

[AHR=159][SPM=29][SID=2299584]

 View workout
04/12/11 45:00.0 9,113m 2:28.1

[AHR=150][SPM=23][SID=3098672]

 View workout
04/11/11 30:00.0 6,208m 2:24.9

[AHR=150][SPM=23][SID=2143584]

 View workout