Sign Up
2,799,405
Lifetime Meters
27,612
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Simon Boyd

Log

Date Workout Score Ave Comments Action
06/13/11 44:17.6 4,000m 5:32.2

PP SPD WK 1 AVE 2:02.2 LAST 1:56.2

 View workout
06/11/11 1:12:22.0 15,000m 2:24.7

[SPM=22][AHR=143]

 View workout
06/10/11 58:18.0 12,000m 2:25.7

[SPM=23][AHR=141]

 View workout
06/09/11 47:48.7 7,500m 3:11.2

PP end wk 3 ave 2:11.2 last 2:10

 View workout
06/08/11 49:27.0 10,000m 2:28.3

[AHR=137][SPM=23]

 View workout
06/07/11 4:08.6 1,000m 2:04.3

none

 View workout
06/07/11 36:43.9 4,000m 4:35.4

PP Spd wk3 Ave 2:05.5 Last 2:04.3

 View workout
06/04/11 1:15:35.3 15,000m 2:31.1

[SPM=23][AHR=144]

 View workout
06/03/11 1:00:00.0 12,133m 2:28.3

[SPM=23][AHR=136]

 View workout
06/01/11 8:37.2 2,000m 2:09.3

[SPM=30]

 View workout
06/01/11 55:26.5 8,000m 3:27.9

PP End wk 2 Ave 2:12.9 Last 2:09.3

 View workout
05/31/11 59:56.1 12,000m 2:29.8

[SPM=23][AHR=134]

 View workout
05/30/11 40:40.0 4,000m 5:05.0

PP speed wk2 Ave 2:05 last 1:53.4

 View workout
05/28/11 1:16:24.4 15,000m 2:32.8

[SPM=23][AHR=132]

 View workout
05/27/11 58:37.7 7,500m 3:54.5

PP end wk1 ave 2:14.5 last 2:10.3

 View workout
05/26/11 49:57.8 10,000m 2:29.8

[SPM=23][AHR=134]

 View workout
05/25/11 1:59.5 500m 1:59.5

[SPM=32][AHR=172]

 View workout
05/25/11 44:54.0 4,000m 5:36.7

PP wk 1 speed 2:06.7 Ave last 1:59.4

 View workout
05/24/11 50:57.1 10,000m 2:32.8

[SPM=23][AHR=138]

 View workout
05/23/11 52:51.6 10,000m 2:38.5

[SPM=23][AHR=126]

 View workout
05/20/11 50:53.5 10,000m 2:32.6

[SPM=23][AHR=129]

 View workout
05/19/11 49:08.7 7,500m 3:16.5

Ave 2:16.6 Last 2:14.1 PP end. wk 3 [SPM=27]

 View workout
05/18/11 50:58.5 10,000m 2:32.9

[SPM=23][AHR=130]

 View workout
05/17/11 37:05.5 4,000m 4:38.1

4x1000m 5min rest. Ave pace 2:08.2 Last int 2:05.7 [SPM=31]

 View workout
05/15/11 1:00:00.0 11,735m 2:33.3

[AHR=130][SPM=23]

 View workout