Concept2 Logbook | Log for Simon Boyd

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Simon Boyd

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/11	47:28.5	10,000m	2:22.4	RowErg	[AHR=150][SPM=24]	View workout
07/19/11	58:33.0	12,000m	2:26.3	RowErg	[AHR=147][SPM=23]	View workout
07/17/11	48:22.5	10,000m	2:25.1	RowErg	[AHR=139][SPM=23]	View workout
07/16/11	10:05.7	2,105m	2:23.8	RowErg		View workout
07/16/11	47:53.8	10,000m	2:23.6	RowErg	[AHR=142][SPM=23]	View workout
07/14/11	1:13:39.9	15,000m	2:27.3	RowErg	[SPM=23][AHR=148]	View workout
07/13/11	1:55.9	500m	1:55.9	RowErg		View workout
07/13/11	43:54.9	4,000m	5:29.3	RowErg	PP WK1 AVE 1:59.4 LAST 1:55.9	View workout
07/12/11	46:57.8	10,000m	2:20.8	RowErg	[SPM=23][AHR=153]	View workout
07/10/11	48:05.5	10,000m	2:24.2	RowErg	[AHR=138][SPM=23]	View workout
07/08/11	47:38.5	10,000m	2:22.9	RowErg	[AHR=145][SPM=23]	View workout
07/03/11	1:11:34.6	15,000m	2:23.1	RowErg	[SPM=23][AHR=143]	View workout
07/02/11	57:14.6	12,000m	2:23.1	RowErg	[AHR=140][SPM=23]	View workout
06/28/11	58:04.6	12,000m	2:25.1	RowErg	[AHR=141][SPM=23]	View workout
06/27/11	58:43.6	12,000m	2:26.8	RowErg	[AHR=137][SPM=23]	View workout
06/25/11	1:13:57.2	15,000m	2:27.9	RowErg	[SPM=23][AHR=134]	View workout
06/23/11	1:11:34.0	15,000m	2:23.1	RowErg	[AHR=146][SPM=24]	View workout
06/22/11	40:20.3	4,000m	5:02.5	RowErg	PP wk 2 Spd ave 2:02.5 last 1:51.6 messed up required split times	View workout
06/21/11	1:43:19.7	21,097m	2:26.9	RowErg	[SPM=23][AHR=139]	View workout
06/18/11	1:12:16.6	15,000m	2:24.5	RowErg	[AHR=146][SPM=23]	View workout
06/17/11	21:58.2	5,000m	2:11.8	RowErg	[SPM=25][AHR=160]	View workout
06/16/11	58:19.3	12,000m	2:25.8	RowErg	[SPM=23][AHR=143]	View workout
06/15/11	57:28.5	7,500m	3:49.9	RowErg	PP WK 1 END AVE 2:09.9 LAST 2:07.5	View workout
06/14/11	47:26.4	10,000m	2:22.3	RowErg	[SPM=23][AHR=145]	View workout
06/13/11	1:56.2	500m	1:56.2	RowErg	none	View workout

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