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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
09/09/09 40:00.0 9,255m 2:09.6

B1 mou 19cpm 142bpm 161w 568cal

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09/09/09 40:00.0 9,023m 2:12.9

B0 18cpm 127bpm 149w 541cal

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09/09/09 4:33.6 1,021m 2:13.9

échauffement 18cpm 123bpm 146w 60cal

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09/08/09 40:00.0 9,572m 2:05.3

libre 20cpm 159bpm 178w 607cal

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09/08/09 40:00.0 9,420m 2:07.3

B1 dur 17cpm 151bpm 169w 588cal

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09/08/09 4:26.2 1,013m 2:11.3

échauffement 21cpm 131bpm 154w 62cal

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09/07/09 40:00.0 9,808m 2:02.3

libre 21cpm 160bpm 191w 638cal 9808m
trop chaud

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09/07/09 4:15.6 1,014m 2:06.0

échauffement
20 cpm 132bpm 175w 64cal 1014m
trop chaud

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09/06/09 30:00.0 7,529m 1:59.5

Libre drag130 21cpm 171bpm 205w 502cal
beaucoup trop chaud !

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09/06/09 4:16.6 1,013m 2:06.6

grosse chaleur ... échauffement 21cpm 150bpm 172w 63cal

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09/05/09 40:00.0 9,543m 2:05.7

B1 drag130 18cpm 151bpm 176w 603cal

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09/05/09 4:22.9 1,008m 2:10.4

échauffement drag130 21cpm 130bpm 158w 61cal

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09/05/09 10:04.9 2,514m 2:00.3

10'B1 (20cpm 158bpm 201w 165cal 2514m) puis muscu. 1/2 C1 1h05 (env 400cal)

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09/04/09 40:00.0 9,517m 2:06.0

B1 drag120 20cpm 154bpm 175w 600cal

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09/04/09 40:00.0 9,523m 2:06.0

B1 drag130 20cpm 148bpm 175w 600cal

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09/03/09 29:48.4 7,014m 2:07.4

B1 30' 19cpm 153bpm 169w 440cal

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09/03/09 10:04.3 2,523m 1:59.7

Echauffement 10' 20cpm 156bpm 204w 167cal puis 1 tour muscu C2 (45')

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09/02/09 1:33:22.4 21,097m 2:12.7

B0 test sans pause ni boisson OK - drag130 19cpm 128bpm 150w 1266cal

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09/01/09 30:05.2 7,306m 2:03.5

B1+ 19cpm 158bpm 186w 469cal

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09/01/09 5:12.4 1,000m 2:36.2

repos actif 17cpm 161bpm 92w 53cal

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09/01/09 3:40.0 1,000m 1:50.0

25cpm 191bpm 263w 74cal

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09/01/09 4:36.2 1,000m 2:18.1

repos actif 19cpm 154bpm 133w 57cal

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09/01/09 3:33.1 1,000m 1:46.5

27cpm 179bpm 289w 76cal

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08/31/09 1:20:02.5 18,130m 2:12.4

3,005,151m aujourd'hui :) - non-stop 18130m B0 55' puis B1 35' - 18cpm 142bpm 151w 1088cal

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08/30/09 40:06.1 9,523m 2:06.3

B1/4XB6 (612w-617w-589w-592w) drag130 19cpm 162bpm 174w 598cal 9523m

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