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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
07/30/09 21:36.2 5,010m 2:09.3

récup. B1 mou drag 120 20cpm 155bpm 162watt 214cal

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07/30/09 20:00.0 5,015m 1:59.6

B2+ drag120 21cpm 170bpm 204watt 335cal

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07/30/09 20:00.0 4,985m 2:00.3

B2 drag135 20cpm 163bpm 201watt 330cal

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07/30/09 15:00.0 3,553m 2:06.6

échauffement en B1 drag135 20cpm 138bpm 172watt 223cal

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07/29/09 40:00.0 9,174m 2:10.8

B0 25' drag120 19cpm 132bpm 151watt --- B1 15' 20cpm 153bpm 166watt --- 558cal

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07/29/09 40:00.0 8,882m 2:15.1

B0 drag120 18cpm 126bpm 142watt 525cal

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07/28/09 30:14.2 7,001m 2:09.5

Muscu priorité haut du corps à 80% et bas en force endurance env. 500cal -

30' B1 19cpm 155bpm 161w 426cal

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07/28/09 30:06.6 7,161m 2:06.1

30' B1 19cpm 146bpm 174w 450cal

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07/27/09 1:38:09.9 21,097m 2:19.5

B0 drag120 19cpm 132bpm 129w 1179cal

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07/26/09 4:44.8 1,010m 2:20.9

Récup 19cpm 148bpm 125w 24cal

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07/26/09 40:00.0 9,620m 2:04.7

B1+B2 drag130 20cpm 161bpm 180w 613cal

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07/26/09 40:00.0 9,414m 2:07.4

B1 drag130 18cpm 148bpm 169w 587cal

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07/25/09 10:19.2 2,152m 2:23.8

récup 10' 19cpm 145bpm 118w 117cal

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07/25/09 6:50.6 2,000m 1:42.6

nouveau temps 2K 6'50.6" drag125 29cpm 185bpm(max194) 324w 164cal acidose a partir de 1500m

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07/25/09 15:08.7 3,605m 2:06.0

15' d'echauffement avec 1 B6(540w) 19cpm 159bpm 175w 225cal

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07/24/09 30:00.0 7,072m 2:07.2

B1/B6(580w) drag130 19cpm 156bpm 170w 442cal

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07/24/09 30:00.0 7,058m 2:07.5

B1 drag130 18cpm 145bpm 169w 440cal

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07/22/09 30:00.0 6,758m 2:13.1

B5 2X2' 353w 366w

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07/22/09 5:04.0 1,202m 2:06.4

Petite chauffe en B1

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07/21/09 41:37.2 10,000m 2:04.8

B1/B6(2x580w) drag130 20cpm 156bpm 180w 635cal

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07/19/09 44:59.7 10,000m 2:14.9

B0
drag135 19cpm 133bpm 142w 592cal

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07/18/09 21:50.3 5,018m 2:10.5

récup drag125 20cpm 157bpm 157w 280cal

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07/18/09 12:33.2 2,345m 2:40.5

B5 250-500-750-500-250 363w-345w-315w-340w-421w moy.31cpm 182bpm 343w 308cal
AVEC VENTILATEUR (PAS DE CLIM)

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07/18/09 10:23.5 2,513m 2:04.0

echauffement B1 drag125 20cpm 154bpm 183w 155cal

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07/17/09 1:36:22.9 21,097m 2:17.0

Drag130
B0/45min 19cpm 127bpm 138w
B1/40min 20cpm 149bpm 153w
B5/5min 23cpm 168bpm 179w
Pas de clim dans la salle

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