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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
06/24/09 21:05.9 5,001m 2:06.5

B1 drag140 19cpm 156bpm 173w puis seance abdos

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06/24/09 40:00.0 8,952m 2:14.0

B0 Drag140 19cpm 130bpm 145w

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06/24/09 10:03.3 2,306m 2:10.8

echauffement

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06/23/09 1:34:55.9 21,097m 2:14.9

drag115 1h 14677m 24cpm 169bpm 191w (15000 possible)et le reste en récup

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06/23/09 6:13.9 1,516m 2:03.3

échauffement

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06/19/09 41:15.4 10,008m 2:03.6

B1 mou drag135 21cpm 151bpm 185w avant muscu trankilou (1/2 c2)

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06/18/09 30:00.0 7,013m 2:08.3

B1 mou drag130 20cpm 152bpm 166w apres muscu

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06/17/09 30:00.0 7,210m 2:04.8

B1 avec 3x1' à 320w drag140 21cpm 161 bpm 180w beaucoup trop chaud

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06/17/09 30:00.0 7,445m 2:00.8

B1++ drag140 19cpm 156bpm 198w beaucoup trop chaud

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06/16/09 40:00.0 9,100m 2:11.8

B0 drag140 "au feeling" 20cpm 125bpm 153w

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06/16/09 40:00.0 9,000m 2:13.3

B0 drag140 18cpm 123bpm 148w

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06/15/09 1:35:25.8 21,097m 2:15.7

B1 au feeling avec "5' donnage de cours rameur" drag140 18cpm 140w (reel 165w)

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06/12/09 30:00.0 7,151m 2:05.8

B1 drag140 18cpm 176w récup après séance seuil et abdos 3x50crunch 2x30rotatifs 2x30lombaires(6kg)

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06/12/09 30:00.0 7,475m 2:00.4

B1 + 2X5'seuil(~250w) drag140 19cpm à 175w et 25cpm à 250w

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06/11/09 30:00.0 7,265m 2:03.8

B1+ 4'B2 drag140 19cpm 181(B1) 201(B2)

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06/11/09 30:00.0 7,214m 2:04.7

B1 Drag140 17cpm 180w avant séance abdos

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06/10/09 40:16.1 9,525m 2:06.8

B1 drag140 18cpm 155bpm 172w Très à cran, prise de teête avec les "chiants"

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06/10/09 40:00.0 9,567m 2:05.4

B1 drag140 18cpm 146bpm 177w... stable à 176w 154bpm 18cpm

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06/09/09 30:03.0 7,015m 2:08.5

récup

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06/09/09 20:41.3 5,000m 2:04.1

échauffement avant muscu cool

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06/08/09 22:21.3 5,010m 2:13.8

récup 5km drag130

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06/08/09 24:00.0 5,521m 2:10.4

fractionné 8x1' / 2'récup drag140 361w 31cpm

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06/08/09 21:08.8 5,014m 2:06.5

échauffement en B1 drag 140

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06/05/09 20:41.0 5,013m 2:03.7

après muscu force ... 2x50 rep drag(8) recup drag(3)

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06/05/09 10:32.1 2,517m 2:05.5

echauffement drag 140

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