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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/02/09 30:00.0 7,033m 2:07.9

B1 19cpm 140bpm 167w 478cal

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10/02/09 9:01.0 2,009m 2:14.6

échauffement 18cpm 116bpm 143w 108cal

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10/01/09 11:47.6 2,524m 2:20.1

libre ergo muscu et donnage de cours total 1525cals

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10/01/09 23:32.8 5,026m 2:20.5

libre ergo muscu et donnage de cours

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10/01/09 15:05.4 3,634m 2:04.5

libre ergo muscu et donnage de cours

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09/30/09 21:11.9 5,053m 2:05.8

B1 20cpm 152bpm 176w 428cal

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09/30/09 40:00.0 9,453m 2:06.9

B1 19cpm 145bpm 171w 762cal

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09/29/09 40:00.0 9,308m 2:08.9

B1 19cpm 152bpm 163w 809cal

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09/29/09 40:00.0 9,473m 2:06.6

B1/B6 5X(530-580) drag120 20cpm 149bpm 172w 788cal

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09/28/09 21:29.6 5,017m 2:08.5

B1 19cpm 149bpm 165w 423cal

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09/28/09 42:46.8 9,999m 2:08.3

B1 drag120 19cpm 144bpm 166w 804 cal

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09/26/09 1:53:00.0 11,890m 4:45.1

rendu au club en courant puis à 4 avec bareur puis retour en courant total plus de 1900 cal (2,3KG)

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09/25/09 30:00.1 7,014m 2:08.3

B1 19cpm 152bpm 166w 609cal

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09/25/09 42:37.8 10,004m 2:07.8

B1/B6 6X(530-550w) 180bpm - 21cpm 148bpm 168w 834cal

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09/24/09 30:01.7 6,549m 2:17.5

B0 20cpm 134bpm 134w 513cal

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09/24/09 40:00.0 8,789m 2:16.5

B0 20cpm 130bpm 138w 655cal

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09/24/09 40:00.0 8,869m 2:15.3

B0 20cpm 125bpm 138w 620cal

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09/23/09 26:28.8 6,003m 2:12.3

récup 19cpm 154bpm 151w (dur de descendre les pulses...trop chaud dans la salle) - 431cal

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09/23/09 7:04.4 2,000m 1:46.1

B4 1000 @ 24.5cpm 173.3bpm 262.7w - 500 @ 28.4cpm 184bpm 302w - 500 @ 31.8bpm 189.2bpm 360w Max 192bpm - 140cal

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09/23/09 21:26.1 5,011m 2:08.3

échauffement avec 3X10 coups 24cpm/260w - 28cpm 300w - 32cpm 360w - 19cpm 142bpm 166w 313 cal

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09/22/09 9:41.9 2,152m 2:15.1

récup 19cpm 151bpm 142w 130cal

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09/22/09 42:12.5 10,010m 2:06.4

B1/B6 6x(515-550w) 20cpm 156bpm(max 189bpm) 173w 596cal

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09/21/09 1:34:59.5 21,097m 2:15.0

semi marathon en endurance douce 18cpm 139bpm 142w 1247cal

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09/20/09 42:05.1 10,007m 2:06.1

B1/B6 (538-526-534w et 188bpm) 38' 19cpm 153bpm 173w puis sprint 4' de 2'01 à 1'42 - 629cal

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09/20/09 40:00.0 9,433m 2:07.2

B1 36' 19cpm 149bpm 163w et sprint 4' progressif 20 à 30cpm 160 à 190bpm 1'59" à 1'38"…

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