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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/25/09 43:27.0 10,149m 2:08.4

B1/B6 (6fois 12 coups 530w/5min de recup) total 20cpm 153bpm 165w - 745kcal

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10/24/09 40:04.8 9,352m 2:08.5

14X12 coups vers 380w-410w récup40" et 3 fois vers 530w récup40" - total 21cpm 158bpm max187bpm 165w 718kcal

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10/23/09 15:13.7 3,572m 2:07.8

B1 en récup 19cpm 152bpm 167w 260kcal

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10/23/09 20:30.0 4,559m 2:14.8

essai de test paliers mais a refaire (juste avec un échauffement de 20' avant) 23cpm 160bpm 194w 379kcal

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10/23/09 40:00.0 9,613m 2:04.8

14 fois 12 coups/30" récup. 21cpm 158bpm 180w - 718kcal 9613m

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10/22/09 20:54.7 4,780m 2:11.2

libre 14' B0 puis 16' 140bpm 170w environ tres stable malgres l'inconfort thermique (pas de clim ni de ventilo) 268kcal

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10/22/09 40:00.0 8,865m 2:15.3

B0 18cpm 125bpm 141w 503kcal

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10/21/09 40:00.0 9,329m 2:08.6

B1 18cpm 152bpm 164w 683kcal (soit a peu pres 7% de moins que ce la normale. peut etre besoin de repos)

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10/21/09 40:00.0 9,350m 2:08.3

B1/B6 18cpm 149bpm 166w et 4 fois 10coups 25cpm 175-180bpm 330w - 663kcal

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10/20/09 9:17.1 2,013m 2:18.3

un peu d'ergo apres C2 mais HS ! ... 19cpm 145 bpm 132w - total de la soiree 955kcal en 1h

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10/20/09 15:07.4 3,631m 2:04.9

échauffement avant muscu C2 20cpm 150bpm 180w

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10/19/09 30:01.8 7,074m 2:07.3

B1 19cpm 147bpm 169w 488kcal

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10/19/09 40:00.0 9,501m 2:06.3

B1 18cpm 146bpm 174w 644kcal

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10/18/09 42:15.7 10,003m 2:06.7

B1 10km et 2x10 coups 40cpm 530w 178bpm - 19cpm 152bpm 172w - 722kcal

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10/18/09 4:19.8 999m 2:10.0

échauffement 19cpm 128bpm 159w - 58kcal

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10/17/09 1:20:41.1 19,001m 2:07.3

B1/B6 - B1 18cpm 1502bpm 170w sur 10k(42mins)puis libre max156bpm avec 4X10coups 40à42cpm 180bpm 530à567w-total 1385kcal

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10/16/09 15:11.7 3,368m 2:15.3

15 mins libre proche B0 pour accompagner Dédé :) jeune vieux débutant sympathique 194kcal

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10/16/09 40:00.0 9,002m 2:13.3

B0 19cpm 124bpm 148w 504kcal

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10/16/09 40:00.0 8,874m 2:15.2

B0(118-128bpm) 19cpm 123bpm 142w 498kcal

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10/15/09 2:00:14.9 26,699m 2:15.1

C1 2h51 141bpm avec repos sur ergo 2h00 26699m 19cpm 136bpm 142w - total 2264kcal

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10/14/09 1:17:19.0 18,002m 2:08.8

10km B1 20cpm 139bpm 170w-Test6x10 coups 4séries 25cpm 330w(165bpm) et 2séries 35cpm 450w(175bpm)-récup 20'-122…

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10/13/09 30:03.5 7,023m 2:08.3

libre 19cpm 154bpm 165w 522kcal

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10/13/09 6:31.3 1,513m 2:09.3

récup difficile 20cpm 154bpm 162w 113cal

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10/13/09 1:36.5 500m 1:36.5

34cpm 185bpm(max 193 et 45" à 190) 389w

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10/13/09 4:28.8 1,015m 2:12.4

récup 20cpm 151bpm 151w

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