Sign Up
12,856,827
Lifetime Meters
88,436
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
12/07/09 30:30.2 7,180m 2:07.4

échauffement puis 1000m progressif puis récup - total 499kcal

 View workout
12/05/09 52:35.8 12,048m 2:10.9

B1 puis B2 15' abandon cause dérive mal de gorge pas de force. total 899kcal

 View workout
12/04/09 1:00:00.0 14,450m 2:04.5

B1/6XB6 drag115 500-535w vers 40cpm 979kcal

 View workout
12/03/09 1:00:00.0 14,532m 2:03.8

B7 6X3'/3' drag 180 récup en B1 drag115 - total 1077kcal

 View workout
12/02/09 30:00.0 7,255m 2:04.0

B1 30' 18cpm 150bpm 183w

 View workout
12/02/09 40:00.0 9,571m 2:05.3

B1 40' 18cpm 145bpm 178w

 View workout
12/01/09 1:00:00.0 14,428m 2:04.7

B7 6X 3'/3' 18cpm drag180 récup en B1 18cpm drag115

 View workout
11/30/09 30:00.0 7,203m 2:04.9

2/2 B1 30' 18cpm 146bpm 179w total 1175kcal

 View workout
11/30/09 0:29.6 106m 2:19.6 View workout
11/30/09 40:00.0 9,589m 2:05.1

1/2 B1 40' 18cpm 146bpm 179w

 View workout
11/29/09 20:04.8 4,790m 2:05.7

2/2 20 ' 18cpm 147bpm 177w - total 1009kcal 14446m

 View workout
11/29/09 40:00.0 9,656m 2:04.2

1/2
échauffement - B2 20' 19cpm 165bpm 202w - récup

 View workout
11/28/09 0:37.5 100m 3:07.5

essais rowpro

 View workout
11/28/09 21:55.0 5,000m 2:11.5

essais rowpro

 View workout
11/28/09 0:27.7 100m 2:18.5

essais rowpro

 View workout
11/28/09 40:00.0 9,711m 2:03.5

essais rowpro

 View workout
11/25/09 30:02.5 7,147m 2:06.1

un peu mieux géré mais fatigué - B1 avec 2 minutes en B2 5' avant la fin 19cpm 154bpm 175w - total 519kcal

…		 View workout
11/25/09 40:00.0 9,383m 2:07.8

grosse fatigue grosse dérive - B1 18cpm 148bpm 167w - 653kcal

 View workout
11/24/09 10:00.0 2,255m 2:13.0

récup apres muscu C2 19cpm 149w

 View workout
11/24/09 21:16.3 5,000m 2:07.6

echauffement avant muscu C2 18cpm 168w

 View workout
11/23/09 1:00.0 292m 1:42.7

2/2 - puis 1' drag180 28cpm 323w - total 1175kcal

 View workout
11/23/09 20:44.4 5,000m 2:04.4

1/2 - échauffement 21' 5000m puis 1 tour C2

 View workout
11/21/09 33:54.7 8,018m 2:06.8

B1 19cpm 142bpm 171w 522kcal

 View workout
11/21/09 40:00.0 9,600m 2:05.0

B1 14' 18cpm 137bpm 179w - B5 2' 29cpm puis 30" a fond 188bpmmax 319w - récup - B5 2' 32cpm 192bpmmax 345w-tot…

 View workout
11/20/09 1:00:00.0 14,761m 2:01.9

chauf 16' 18cpm 127bpm 183w-B2 30'en parlant10' 20cpm 162bpm 206w-recup20cpm 155bpm 175w-total20cpm 156bpm 193w 1058kcal

View workout