Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
01/25/10 2:08.2 500m 2:08.2 View workout
01/24/10 1:27:30.4 21,097m 2:04.4

drag140 23cpm 145bpm 184w 1349cal

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01/24/10 2:13.9 500m 2:13.9 View workout
01/22/10 1:29:05.2 21,097m 2:06.6

drag140 21cpm 133bpm 172w 1325cal

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01/22/10 2:12.0 500m 2:12.0 View workout
01/21/10 1:30:04.3 20,623m 2:11.0

toujours repos - drag140 19cpm 121bpm 156w

View workout
01/20/10 1:29:31.8 20,015m 2:14.1

repos 19cpm 112bpm 145w

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01/20/10 6:49.2 1,504m 2:16.0 View workout
01/19/10 1:27:41.3 21,097m 2:04.6

drag140 le premier 10km en 39'15 - 23cpm 151bpm 181w 1400kcal

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01/19/10 2:21.2 500m 2:21.2 View workout
01/19/10 0:06.9 18m 3:11.6 View workout
01/16/10 37:56.9 10,000m 1:53.8

drag140 26cpm 172bpm 236w 706kcal

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01/16/10 2:21.0 500m 2:21.0 View workout
01/14/10 1:15:09.9 17,011m 2:12.5

repos actif

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01/13/10 1:34:22.6 21,097m 2:14.2

semi marathon en B0 pour récupérer de celui d'hier "un peu poussé" ;) - drag140 20cpm 120bpm 146w 125…

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01/12/10 1:22:22.0 21,097m 1:57.1

drag140 25cpm 163bpm 218w (219.79w réelle moyenne par coups donnés)1496kcal

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01/12/10 1:07.3 250m 2:14.6 View workout
01/11/10 1:02:31.1 15,010m 2:04.9

B1 18cpm 148bpm 180w 980kcal

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01/10/10 2:00:03.5 27,186m 2:12.4

B0 drag140 20cpm 124bpm 151w 1637kcal

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01/09/10 50:25.8 12,508m 2:00.9

reprise libre ...

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01/09/10 21:04.3 5,310m 1:59.0

libre ... mais arrêt pour répondre au téléphone

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01/08/10 1:10:02.5 16,301m 2:08.9

drag140 22cpm 125bpm 163w 1007kcal

View workout
01/07/10 1:10:06.5 17,027m 2:03.5

drag140 23cpm 133bpm 186w 1098kcal

View workout
01/06/10 1:10:08.5 17,007m 2:03.7

libre drag140 23cpm 142bpm 185w 1090kcal

View workout
01/05/10 1:00:00.0 15,571m 1:55.5

libre pour pousser un peu ... drag140 25cpm 163bpm 227w 1079kcal

View workout