Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
03/20/10 41:40.0 10,011m 2:04.8

Libre 20cpm 133bpm 180w

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03/19/10 1:24:56.1 20,002m 2:07.3

B0 20cpm 124bpm 169w

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03/18/10 1:00:23.7 14,511m 2:04.8

Libre 21cpm 129bpm 180w encore très fatigué du marathon de samedi...

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03/18/10 2:10.6 515m 2:06.7 View workout
03/17/10 33:22.9 8,025m 2:04.7

B1 mou 18cpm 138bpm 180w

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03/17/10 30:45.8 7,518m 2:02.7

B1 DUR 16cpm 143bpm 189w...

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03/17/10 2:10.7 503m 2:09.9 View workout
03/16/10 1:06:32.6 16,021m 2:04.6

B1 mou 18cpm 132bpm 181w sur 16km ! pulses très basses :) demain essayer un B1 DUR

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03/15/10 1:11:06.5 16,504m 2:09.2

Repos en B0 20cpm 123bpm 162w

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03/13/10 2:47:50.0 42,195m 1:59.3

Pauses de 15" toutes les 20' pour boire. Mangé 6 abricots secs.
Dernières 30' très difficiles. T=…

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03/13/10 2:06.3 500m 2:06.3 View workout
03/12/10 19:21.2 5,021m 1:55.6

5km allure semi marathon

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03/11/10 38:09.1 10,015m 1:54.2

1km@210w - 2km@280w - 6km@230w - 1km@210w

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03/10/10 38:08.6 10,018m 1:54.2

5km @ 235w puis 6 fois 1'/2' @ 330w

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03/09/10 33:37.7 8,516m 1:58.4 View workout
03/08/10 38:54.9 10,000m 1:56.7

3 fois 1000m à plus de 280w récup vers 185w

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03/08/10 2:08.6 500m 2:08.6 View workout
03/06/10 59:24.5 15,021m 1:58.6

à jeun, allure marathon

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03/05/10 46:51.8 12,010m 1:57.0

5 X 1'/2' (350-360w/180w) puis 9' mou et encore 5 X 1'/2' (350-360w/180w)

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03/04/10 8:35.6 2,018m 2:07.7 View workout
03/04/10 37:25.8 10,000m 1:52.2

Départ pour travail VO²MAX puis finalement tiré plus fort pour faire un temps correct...

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03/04/10 2:05.6 500m 2:05.6 View workout
03/03/10 46:09.8 12,000m 1:55.4

Travail seuil lactique 3 fois 4000m 210w-250w-222w

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03/03/10 2:03.9 500m 2:03.9 View workout
03/02/10 45:04.2 11,508m 1:57.4

7 fois 1'30/3' vers 320w

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