Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/10	38:52.6	10,000m	1:56.6	RowErg	libre 24cpm 166bpm 221w	View workout
05/14/10	2:12.6	510m	2:10.0	RowErg		View workout
05/11/10	1:00:06.7	14,668m	2:02.9	RowErg		View workout
05/11/10	3:36.8	821m	2:12.0	RowErg		View workout
05/11/10	19:58.3	5,000m	1:59.8	RowErg		View workout
05/10/10	30:05.2	6,697m	2:14.7	RowErg	6 fois 10 coups (max 617w je crois)	View workout
05/10/10	30:00.8	7,508m	1:59.9	RowErg	Travail au seuil lactique	View workout
05/08/10	1:33:00.0	12,850m	3:37.1	Water	à 4 avec barreur. total 1h57 16.65km vitesse max 14.1km/h mer calme peu de vent.	View workout
05/07/10	1:02:29.6	15,063m	2:04.4	RowErg	B1 drag140 18cpm 150bpm 182w	View workout
05/05/10	1:00:03.2	15,058m	1:59.6	RowErg	libre avec 2 fois 10 X 30"/30"	View workout
05/04/10	6:30.6	1,508m	2:09.5	RowErg	récup	View workout
05/04/10	3:35.0	1,000m	1:47.5	RowErg	pour essayer de pousser plus haut le coeur mais parti trop vite donc géné par un exces de lactates. 193bpm donc pas max …	View workout
05/04/10	19:00.6	5,008m	1:53.8	RowErg	pour verifier ma fc max ... 195, j'ai du perdre 2bpm... et je sais pas où ! je vais regarder sous le lit on sait jamais.	View workout
05/03/10	1:06:17.0	16,012m	2:04.1	RowErg	parfaitement récupéré des 80km de vendredi	View workout
05/01/10	0:20.0	81m	2:03.4	RowErg		View workout
05/01/10	2:10.7	506m	2:09.1	RowErg		View workout
04/30/10	6:21:56.0	80,200m	2:22.8	RowErg	Essai de 100km avorté...	View workout
04/29/10	20:04.1	4,482m	2:14.3	RowErg		View workout
04/29/10	26:29.8	2,019m	6:33.7	RowErg		View workout
04/29/10	2:14.9	507m	2:13.0	RowErg		View workout
04/28/10	5:25.3	1,027m	2:38.3	RowErg		View workout
04/28/10	4:24.0	1,000m	2:12.0	RowErg		View workout
04/28/10	4:23.3	1,000m	2:11.6	RowErg		View workout
04/28/10	4:25.8	1,000m	2:12.9	RowErg		View workout
04/28/10	0:26.4	100m	2:12.0	RowErg		View workout

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