Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/10	5:53.9	100m	29:29.5	RowErg		View workout
04/28/10	0:27.6	100m	2:18.0	RowErg		View workout
04/28/10	4:28.2	1,000m	2:14.1	RowErg		View workout
04/28/10	4:50.5	1,000m	2:25.2	RowErg		View workout
04/28/10	4:26.5	1,000m	2:13.2	RowErg		View workout
04/27/10	1:17:00.0	11,180m	3:26.6	Water	En double avec Gilles 11.18km 1h17 139bpm 8.7km/h dont 4.96km 26'11 à 11.4km/h 147bpm	View workout
04/26/10	1:28:13.3	20,005m	2:12.2	RowErg	B0 20cpm 118bpm 151w	View workout
04/24/10	1:29:14.0	13,250m	3:22.0	Water	A 4 avec barreur	View workout
04/23/10	19:44.6	5,013m	1:58.1	RowErg		View workout
04/22/10	1:00:00.0	15,309m	1:57.5	RowErg	travail au seuil lactique 6km puis libre sur 10km 24cpm 168bpm 215w	View workout
04/22/10	2:09.0	520m	2:04.0	RowErg		View workout
04/21/10	1:26:21.8	20,017m	2:09.4	RowErg	B0 20cpm 123bpm 161w	View workout
04/20/10	56:00.0	7,370m	3:47.9	Water	En double avec Gilles mer calme peu de vent. très agréable	View workout
04/19/10	41:36.1	10,009m	2:04.6	RowErg	B1 drag140 16cpm 147bpm 181w	View workout
04/17/10	1:00:03.8	15,070m	1:59.5	RowErg	travail du seuil lactique 20' puis libre 40'	View workout
04/16/10	49:55.5	12,006m	2:04.7	RowErg	B1 mou avec 6 fois 10 coups vers 580w	View workout
04/16/10	1:30:00.9	9,490m	4:44.5	Water	sortie en mer en double avec Nadège. on sent mieux la glisse en double qu'en 4 mais le geste doit être plus préc…	View workout
04/14/10	13:03.4	3,014m	2:09.9	RowErg		View workout
04/14/10	20:03.2	5,107m	1:57.7	RowErg	B2	View workout
04/14/10	6:27.7	1,534m	2:06.3	RowErg		View workout
04/14/10	20:05.7	5,194m	1:56.0	RowErg	B2	View workout
04/14/10	2:11.7	515m	2:07.8	RowErg		View workout
04/13/10	1:24:41.6	20,015m	2:06.9	RowErg	B0	View workout
04/12/10	30:02.8	6,638m	2:15.7	RowErg	Récupération.	View workout
04/12/10	30:00.0	8,113m	1:50.9	RowErg	pas mal :) drag140 27cpm 175bpm 256w	View workout

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