Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
06/16/10 1:30:00.1 21,097m 2:07.9

B1 mou 18cpm 138bpm 167w

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06/15/10 30:00.0 7,251m 2:04.1 View workout
06/15/10 11:00.0 2,631m 2:05.4 View workout
06/14/10 32:01.6 8,006m 2:00.0 View workout
06/14/10 10:27.7 2,501m 2:05.4 View workout
06/14/10 7:21.0 2,000m 1:50.2 View workout
06/11/10 42:32.3 10,008m 2:07.5

21cpm 131bpm 169w

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06/11/10 1:02.9 241m 2:10.4 View workout
06/10/10 43:47.5 10,507m 2:05.0 View workout
06/09/10 40:47.5 10,017m 2:02.1

24cpm 158bpm 192w

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06/08/10 41:52.3 10,009m 2:05.5

16cpm 154bpm 177w

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06/07/10 1:27:04.0 20,013m 2:10.5

20cpm 125bpm 158w

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06/03/10 1:47:42.4 16,200m 3:19.4

4+barreur 138bpm

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06/02/10 1:06:37.3 16,013m 2:04.8

libre 22cpm 134bpm 180w

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06/01/10 40:07.7 10,000m 2:00.3

au club avec philippe mauvais temps pas sortis :( 20cpm 168bpm 201w

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05/31/10 1:28:29.2 21,097m 2:05.8

travail VO2MAX puis endurance

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05/27/10 1:26:57.6 12,530m 3:28.2

à 4 nadege a la barre. moi,marie-laure,philippe,gilles. En surfant les vagues au retour :)

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05/26/10 42:25.6 10,001m 2:07.2 View workout
05/25/10 1:01:11.9 10,800m 2:49.9

avec Philippe. séance zone B2. Enfin un coéquipier qui ne fait pas de pauses :)

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05/21/10 1:00:04.2 13,654m 2:11.9

B0 20cpm 119bpm 152w

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05/21/10 1:18:00.0 9,320m 4:11.0

A 4 (moi à la nage, nadège, stépanie, gilles)
Séverine à la barre cours technique

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05/19/10 1:02:27.3 15,003m 2:04.8

libre 22cpm 146bpm 180w

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05/18/10 1:04:00.0 7,690m 4:09.6

en double avec Christian. Cours technique

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05/17/10 1:31:19.5 21,097m 2:09.8

B0 20cpm 124bpm 160w

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05/15/10 1:15:00.0 9,750m 3:50.7

pas terrible... maree basse

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