Sign Up
12,863,166
Lifetime Meters
94,775
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
01/04/10 1:00:06.1 14,815m 2:01.7

drag140 22cpm constant sur des progressifs (plus haut 318w)

 View workout
01/03/10 1:00:05.9 14,021m 2:08.5

drag140 7 fois 10 coups et 18cpm mou entre chaque - total 142bpm 165w 848cal

 View workout
01/02/10 1:45:02.7 24,265m 2:09.8

progressifs appuyés drag140 - moyenne(18cpm 141bpm 160w) 1488kcal

 View workout
12/31/09 1:20:06.2 18,130m 2:12.5

progressifs légers drag140 19cpm 125bpm 150w 973kcal

 View workout
12/30/09 1:40:05.0 22,795m 2:11.7

repos à 130w Paliers de 50-170-190-210-240-210-190-170-150 watt
141bpm 1380kcal

 View workout
12/29/09 2:30.7 516m 2:26.0

récupération

 View workout
12/29/09 39:43.6 10,000m 1:59.1

quelques progressifs et 3X10coups moyenne 172bpm 784kcal

 View workout
12/29/09 1:03.2 250m 2:06.4

échauffement

 View workout
12/24/09 1:20:04.4 18,511m 2:09.7

B1 drag140 16cpm 147bpm 160w 1293kcal

 View workout
12/23/09 1:00:05.0 14,165m 2:07.2

B1 drag140 18cpm 146bpm 170w 960kcal

 View workout
12/23/09 10:52.6 2,527m 2:09.1

5 fois 30/30 195kcal

 View workout
12/23/09 25:07.8 6,179m 2:02.0

test ... 455kcal

 View workout
12/23/09 10:04.7 2,243m 2:14.7

échauffement 121kcal

 View workout
12/22/09 50:22.9 12,286m 2:03.0

test progressif abandon à 280w ... a refaire apres demain 914kcal

 View workout
12/22/09 10:03.8 2,214m 2:16.3

échauffement 122kcal

 View workout
12/21/09 1:10:40.3 16,005m 2:12.4

libre 1062kcal

 View workout
12/21/09 1:00:15.0 14,100m 2:08.1

puissance libre mais maintient 18cpm - total143bpm 166w 930kcal

 View workout
12/20/09 22:29.4 5,502m 2:02.6

libre apres muscu total 1h05 668kcal

 View workout
12/19/09 30:06.5 6,915m 2:10.6

10X20" vers 530w récup 40" 529kcal

 View workout
12/18/09 1:06:43.4 15,016m 2:13.3

Apres repas de noel du boulot ! trop de bouffe trop de bibine trop de sucre :s ... libre 17cpm 139bpm 148w 995kcal

 View workout
12/17/09 1:21:03.6 18,026m 2:14.9

B0 drag140 18cpm 123bpm 143w 991kcal

 View workout
12/15/09 1:07:14.6 15,016m 2:14.3

B0 18cpm 121bpm 144w total 802kcal

 View workout
12/14/09 1:00:06.5 13,276m 2:15.8

B0 pour se détendre drag 130 17cpm 121bpm 140w ... 715kcal

 View workout
12/11/09 31:01.0 7,190m 2:09.4

3X10coups cad course - 500m 10coups puis vit. course et fin sprint mais difficile fatigue de la grippe 499kcal

 View workout
12/10/09 32:02.2 7,601m 2:06.4

toujours la grippe 4X10 coups sans trop tirer mais arret vue la dérive ... total 495kcal

 View workout