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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/13/09 1:39.0 500m 1:39.0

33cpm 176bpm(max 185) 361w

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10/13/09 18:46.6 4,458m 2:06.3

echauffement 19cpm 143bpm 173w 293kcal

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10/11/09 30:00.0 7,075m 2:07.2

rhume et gueule de bois B1/B6 (540-560w) 20cpm 154bpm 170w 522kcal

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10/11/09 40:00.0 8,615m 2:19.2

rhume et gueule de bois 19cpm 126bpm 130w 517kcal

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10/10/09 1:54:51.0 13,663m 4:12.1

Ludo a la barre(compétiteur)7.1km/h moyen mais 11.6maxi et moyenne de 10.5 avec Ludo à la nage. 128bpm(173max) 1597cal

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10/09/09 20:00.0 5,009m 1:59.7

pour voir monter le coeur-14' 200w(175bpm)-1' 280w(189bpm pouvais faire des phrases entieres)-1' 340w et sprint(197bpm)

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10/09/09 15:00.0 3,671m 2:02.5

B2 20cpm 162bpm 190w 292cal

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10/09/09 40:00.0 9,550m 2:05.6

B1 19cpm 154bpm (161max) 176w 726cal

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10/08/09 40:00.0 9,204m 2:10.3

libre apres 5 mins de pause et 5 mins d'etirements mais dérive (rhume) 19cpm 145bpm 158w 751cal

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10/08/09 40:00.0 9,014m 2:13.1

libre récup du C1 de la veille dérive thermique à partir de 30 minutes 19cpm 130bpm 148w 570cal

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10/07/09 45:01.6 10,013m 2:14.9

C1 complet avec repos actif sur l'ergo (total ergo 25061m 18cpm 152bpm 145w) 2911cal 2h48 à 149bpm un peu fatigué

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10/07/09 4:57.7 1,108m 2:14.3 View workout
10/07/09 27:28.6 6,169m 2:13.6 View workout
10/07/09 34:35.7 7,771m 2:13.5 View workout
10/06/09 40:00.0 8,833m 2:15.8

B0 18cpm 122bpm 140w 637cal

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10/06/09 40:00.0 8,784m 2:16.6

B0 18cpm 118bpm 137w 617cal

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10/05/09 27:08.3 6,161m 2:12.1

1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal

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10/05/09 37:01.0 8,511m 2:10.4

1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal

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10/04/09 30:05.8 6,690m 2:14.9

1/2 C1 repos actif sur l'ergo

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10/04/09 8:23.2 2,008m 2:05.2

échauffement avant 1/2 C1

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10/03/09 30:00.0 7,105m 2:06.6

B1 20cpm 150bpm 172w 525cal

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10/03/09 30:00.0 7,151m 2:05.8

B1 20cpm 150bpm 176w 525cal

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10/03/09 8:41.6 2,017m 2:09.3

échauffement 19cpm 128bpm 162w 121cal

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10/02/09 8:42.7 2,090m 2:05.0

libre 19cpm 143bpm 179w 142cal

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10/02/09 30:00.0 6,950m 2:09.4

B1 19cpm 138bpm 161w 469cal

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