Paul Berge

Log

Date Workout Score Ave Comments Action
09/10/22 10:00 2,291m 2:10.9

10 Minute Warmup - Free RowAlong Sessions
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09/09/22 30:00 6,709m 2:14.1

30 minutes
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09/09/22 4:23 792m 2:46.4

5 minute warmup - Free RowAlong Sessions
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09/06/22 3:04 632m 2:26.2

5 minute warmup - Free RowAlong Sessions
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09/06/22 8x3:00/1:30r 6,205m 1:56.0

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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09/06/22 5:00 1,060m 2:21.5

5 minute warmup - Free RowAlong Sessions
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09/05/22 500m 1:38.8 1:38.8 View workout
09/05/22 2:23 420m 2:51.1 View workout
09/05/22 20:00 5,000m 2:00.0 View workout
09/05/22 4:09 861m 2:25.1 View workout
09/03/22 8x2:00/2:00r 4,526m 1:46.0

September CTC
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09/03/22 5:00 1,084m 2:18.3

5 minute warmup - Free RowAlong Sessions
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08/31/22 5:00 1,004m 2:29.4

5 minute warmup - Free RowAlong Sessions
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08/31/22 30:00 7,116m 2:06.4

30 minutes
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08/31/22 5:00 1,022m 2:26.7

5 minute warmup - Free RowAlong Sessions
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08/29/22 5:14 1,015m 2:34.8 View workout
08/29/22 v1:00/1:02r...4 5,532m 1:48.4 View workout
08/27/22 21097m 1:30:55.4 2:09.2 View workout
08/25/22 10000m 45:06.0 2:15.3 View workout
08/23/22 1:00:00 13,088m 2:17.5 View workout
08/20/22 2:55 589m 2:29.2 View workout
08/20/22 v5:00/2:01r...5 6,425m 1:56.7 View workout
08/20/22 4:06 833m 2:27.9 View workout
08/19/22 4:04 848m 2:24.3 View workout
08/19/22 20:54.5 5,012m 2:05.1 View workout