Paul Berge v5:00/2:01r...5 row
6,425
Meters
25:00.0
Time
1:56.7
Pace
438
Calories
179
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 6,518 |
| Overall Time | 33:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 128 |
August 20, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,425 | 1:56.7 | 220 | 1057 | 27 | 179 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 171 | |
| r: 2:01 | 19 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | 175 | |
| r: 2:02 | 22 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 180 | |
| r: 2:01 | 20 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 184 | |
| r: 2:02 | 17 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | 186 | |
| r: 0:22 | 15 | ||||||
| r93 |
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Workout Graph
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