Paul Berge

Log

Date Workout Score Ave Comments Action
10/13/22 1:00:00 12,900m 2:19.5

MAF 60 minutes
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10/11/22 10000m 41:23.4 2:04.1

10k
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10/09/22 1:00:00 14,307m 2:05.8

MAF 60 minutes
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10/06/22 v6:00/r...9 8,607m 2:05.4

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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10/06/22 5:00 1,044m 2:23.6

5 minute warmup - Free RowAlong Sessions
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10/04/22 v4:00/1:28r...4 11,219m 2:03.0

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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10/01/22 v4:00/2:14r...11 10,004m 1:59.9

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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10/01/22 5:00 1,003m 2:29.5

5 minute warmup - Free RowAlong Sessions
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09/27/22 v4:00/r...14 8,821m 2:09.2

RA5K Plan W5S4 - 2 x 19 mins - Free RowAlong Sessions
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09/18/22 30:00 6,943m 2:09.6

30 minutes
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09/17/22 5000m 20:27.1 2:02.7

RA5K Plan 5000m Time Trial - Free RowAlong Sessions
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09/17/22 10:00 2,287m 2:11.1

10 Minute Warmup - Free RowAlong Sessions
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09/13/22 2:36 520m 2:30.2

5 minute warmup - Free RowAlong Sessions
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09/13/22 3x8:00/2:30r 5,980m 2:00.4

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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09/13/22 5:00 1,016m 2:27.6

5 minute warmup - Free RowAlong Sessions
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09/11/22 5x8:00/1:00r 9,359m 2:08.2

RA5K Plan W4S4 - 5x8 mins - Free RowAlong Sessions
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09/11/22 5:00 1,028m 2:25.9

5 minute warmup - Free RowAlong Sessions
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09/10/22 3:19 507m 3:16.4

5 minute warmup - Free RowAlong Sessions
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09/10/22 5x4:00/3:00r 5,244m 1:54.4

RA5K Plan W4S3 - 5x4mins - Free RowAlong Sessions
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09/10/22 10:00 2,291m 2:10.9

10 Minute Warmup - Free RowAlong Sessions
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09/09/22 30:00 6,709m 2:14.1

30 minutes
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09/09/22 4:23 792m 2:46.4

5 minute warmup - Free RowAlong Sessions
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09/06/22 3:04 632m 2:26.2

5 minute warmup - Free RowAlong Sessions
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09/06/22 8x3:00/1:30r 6,205m 1:56.0

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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09/06/22 5:00 1,060m 2:21.5

5 minute warmup - Free RowAlong Sessions
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