Stefan Knight

Log

Date Workout Score Ave Comments Action
06/04/19 2:34.2 538m 2:23.3 View workout
06/04/19 30:00.0 7,453m 2:00.7

3x10' UT1 @24
HR 143/147/150

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06/04/19 2:13.6 523m 2:07.7 View workout
06/03/19 2:31.2 535m 2:21.3 View workout
06/03/19 30:00 7,416m 2:01.3

@22
HR 140 (135/135/141/143/149)

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06/03/19 2:16.9 519m 2:11.8 View workout
06/01/19 3:58 65m 30:32.3 View workout
05/31/19 2:47.2 543m 2:33.9 View workout
05/31/19 7:53.9 2,000m 1:58.4

@20

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05/31/19 2:24.5 527m 2:17.0 View workout
05/30/19 2:37.7 537m 2:26.8 View workout
05/30/19 30:00.0 7,395m 2:01.7

2x15' UT1
@22
HR 142 (138/147)

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05/30/19 2:19.2 527m 2:12.0 View workout
05/28/19 2:31.1 524m 2:24.1 View workout
05/28/19 30:00.0 7,414m 2:01.3

3x10'
@22
HR (128/136/143)

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05/28/19 2:25.0 543m 2:13.5 View workout
05/27/19 2:38 537m 2:27.2 View workout
05/27/19 30:00 7,385m 2:01.8 View workout
05/27/19 2:18 527m 2:11.7 View workout
05/27/19 3:27 5m 5:45:00.0 View workout
05/24/19 2:36.0 531m 2:26.8 View workout
05/24/19 30:00 7,374m 2:02.0

@22
HR 138 (129/134/137/141/149)

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05/24/19 2:22.6 545m 2:10.8 View workout
05/23/19 2:32.7 529m 2:24.3 View workout
05/23/19 30:00.0 7,366m 2:02.1

2x15'
@20
HR (142/151)

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