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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Stefan Knight

Log

Date Workout Score Ave Comments Action
09/02/19 5000m 19:58.3 1:59.8

Rate 20/22/24/22/20
HR 126/131/149/143/153

 View workout
09/02/19 2:22.7 527m 2:15.3 View workout
08/19/19 2:38.5 528m 2:30.0 View workout
08/19/19 28:00.0 7,246m 1:55.9

4x7' @28
HR 144/154/155/155

 View workout
08/19/19 2:24.4 542m 2:13.2 View workout
08/16/19 2:37.4 527m 2:29.3 View workout
08/16/19 30:00 7,773m 1:55.7

30@20
HR 142/152/158/164/170

 View workout
08/16/19 2:24.8 550m 2:11.6 View workout
08/14/19 2:37.9 525m 2:30.3 View workout
08/14/19 24:00.0 6,237m 1:55.4

4x6' AT @28
HR ????

 View workout
08/14/19 2:24.1 545m 2:12.2 View workout
08/13/19 2:36 523m 2:29.6 View workout
08/13/19 v15:00/2:21r...2 7,515m 1:59.7 View workout
08/13/19 2:15 522m 2:09.3 View workout
08/12/19 2:27.7 523m 2:21.2 View workout
08/12/19 28:00.0 7,177m 1:57.0

4x7' AT @26
HR 136/146/155/156

 View workout
08/12/19 2:31.7 539m 2:20.7 View workout
08/09/19 2:28.7 537m 2:18.4 View workout
08/09/19 24:00.0 6,092m 1:58.1

4x6' AT @26
HR 135/141/147/152

 View workout
08/09/19 2:20.1 519m 2:14.9 View workout
08/07/19 2:31.1 530m 2:22.5 View workout
08/07/19 30:00.0 7,299m 2:03.3

2x15' UT1 @20
HR 144/149

 View workout
08/07/19 2:16.3 529m 2:08.8 View workout
08/05/19 2:31.8 519m 2:26.2 View workout
08/05/19 21:00.0 5,355m 1:57.6

3x7' AT @26
HR 143/150/152

 View workout