Colin Bradley

Log

Date Workout Score Ave Comments Action
02/21/11 4:26.0 1,000m 2:13.0

none

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02/20/11 5:30.4 1,001m 2:45.0

none

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02/20/11 10:00.0 2,000m 2:30.0

none

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02/20/11 1:33:36.0 21,097m 2:13.0

SP 1000@r20 1000 @r23 TE 3.1 epoc 77

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02/19/11 25:46.8 6,000m 2:08.9

SP 4x500 r750 TE 2.7 epoc 54.00

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02/19/11 6:18.0 1,250m 2:31.2

none

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02/17/11 6:18.0 1,250m 2:31.2

none

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02/17/11 1:01:21.2 14,000m 2:11.4

SP 4x1000 r750 TE 3.1 epoc 74.00

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02/16/11 5:00.0 1,000m 2:30.0

none

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02/16/11 30:34.4 7,000m 2:11.0

easy TE 2.5

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02/15/11 57:39.1 13,000m 2:13.0

SP 2x1500 r750 TE 2.5

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02/14/11 19:10.0 4,000m 2:23.7

none

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02/14/11 21:17.7 5,000m 2:07.7

easy TE 3.3 epoc 93

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02/14/11 5:56.2 1,402m 2:07.0

Carol's MEM

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02/13/11 5:25.0 1,001m 2:42.3

none

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02/13/11 1:29:29.3 21,097m 2:07.2

TE 5 epoc 257

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02/12/11 5:00.0 1,000m 2:30.0

none

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02/12/11 20:00.0 4,657m 2:08.8

easy r21 TE 2.7 epoc 49.67 AHR 132

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02/12/11 4:44.2 1,001m 2:21.9

none

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02/12/11 2:20.0 500m 2:20.0

none

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02/11/11 9:59.2 2,001m 2:29.7

none

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02/11/11 30:00.0 6,922m 2:10.0

Easy TE 2.9 epoc 56.00 AHR131

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02/11/11 5:00.0 1,000m 2:30.0

none

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02/09/11 4:49.0 1,000m 2:24.5

none

View workout
02/09/11 26:09.0 6,000m 2:10.7

Easy 6K TE 2.8 epoc 53.00 AHR 131

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