Colin Bradley

Log

Date Workout Score Ave Comments Action
01/18/11 24:50.0 6,000m 2:04.1

MSS 4x250 r500m ave 1:43 1 ow that hurt TE 3.1

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01/17/11 25:34.2 6,000m 2:07.8

starts 6x100 ave 1:45.6 TE 3.1

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01/17/11 18:47.9 4,000m 2:20.9

wu

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01/17/11 6:08.0 1,250m 2:27.2

none

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01/16/11 10:00.1 2,000m 2:30.0

none

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01/16/11 7:30.0 1,500m 2:30.0

none

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01/16/11 41:20.5 10,000m 2:04.0

sp 5x1000r1000 te 4.1 epoc 164

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01/13/11 5:00.0 1,001m 2:29.8

none

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01/13/11 10:26.2 2,000m 2:36.5

none

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01/13/11 40:00.0 9,403m 2:07.6

TE 3.8

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01/12/11 9:25.0 2,000m 2:21.2

none

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01/12/11 8:50.0 2,000m 2:12.5

none

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01/12/11 30:00.0 7,000m 2:08.5

PS 3x200 TE 4.0

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01/11/11 33:55.5 8,000m 2:07.2

MS 2x500 TE 3.5

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01/09/11 5:25.4 1,001m 2:42.5

none

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01/09/11 8:50.3 2,001m 2:12.5

none

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01/09/11 39:26.3 10,000m 1:58.3

PB r26 TE 4.9 epoc 234 MHR 170 AHR 158

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01/05/11 5:18.7 1,001m 2:39.1

none

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01/05/11 9:59.9 2,000m 2:29.9

none

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01/05/11 30:00.0 7,278m 2:03.6

TE 3.1

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01/04/11 5:01.3 1,001m 2:30.4

none

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01/04/11 0m

none

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01/04/11 30:00.0 6,920m 2:10.0

TE 2.9

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01/04/11 9:21.4 2,001m 2:20.2

none

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01/03/11 2:50.5 500m 2:50.5

none

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