Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/11	16:47.9	4,000m	2:05.9	RowErg	easy r22 TE 2.6 epoc 50 MHR dont ask!!!	View workout
04/03/11	9:18.0	2,000m	2:19.5	RowErg	none	View workout
03/27/11	19:05.2	4,000m	2:23.1	RowErg	warm up	View workout
03/27/11	16:19.0	4,343m	1:52.7	RowErg	C2chall Boat race PB +4Mtrs r30 TE 3.1	View workout
03/25/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout
03/25/11	16:37.7	4,000m	2:04.7	RowErg	easy TE 2.3 epooc 39 MHR 137 AHR 133	View workout
03/24/11	25:24.9	6,000m	2:07.0	RowErg	easy TE 2.5 epoc 46 MHR 137 AHR 132 r24	View workout
03/24/11	5:02.0	1,000m	2:31.0	RowErg	none	View workout
03/23/11	25:35.3	6,000m	2:07.9	RowErg	easy TE 2.6 epoc 50 MHR 138 AHR 133	View workout
03/23/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout
03/22/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout
03/22/11	34:26.9	8,000m	2:09.1	RowErg	easy TE 2.3 epoc 39 MHR 134 AHR130	View workout
03/21/11	5:10.0	1,000m	2:35.0	RowErg	none	View workout
03/21/11	21:20.5	5,000m	2:08.0	RowErg	easy TE 2.4 epoc 41 MHR 137 AHR 131	View workout
03/20/11	2:31.4	564m	2:14.2	RowErg	none	View workout
03/20/11	3:09:44.6	42,195m	2:14.9	RowErg	TE 3.1 epoc84 capped 140/133 r22 DF 115	View workout
03/19/11	34:06.1	8,000m	2:07.8	RowErg	TL 8K 2x1000 r750 1:54.4 ave TE2.9 epoc 64	View workout
03/19/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout
03/18/11	17:19.9	4,000m	2:09.9	RowErg	easy recovery TE 2.3 epoc 39	View workout
03/18/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout
03/17/11	1:05:16.8	15,000m	2:10.5	RowErg	SP 15k 4x2000 r750 TE 3.4 epoc 103 MHR 147	View workout
03/17/11	6:12.0	1,250m	2:28.8	RowErg	none	View workout
03/16/11	19:21.0	4,000m	2:25.1	RowErg	none	View workout
03/16/11	35:12.5	8,000m	2:12.0	RowErg	PS 3x200m r1000 TE 2.6 epoc 51 MHR 156	View workout
03/15/11	5:00.0	1,000m	2:30.0	RowErg	none	View workout

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