Colin Bradley

Log

Date Workout Score Ave Comments Action
04/23/11 20:00.0 4,790m 2:05.2

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04/23/11 5:11.1 1,001m 2:35.3

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04/17/11 5:00.0 1,040m 2:24.2

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04/17/11 2:58:38.6 42,195m 2:07.0

Paignton FM PB r23 DF 118 epoc 393

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04/15/11 4:33.2 1,000m 2:16.6

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04/15/11 20:00.0 4,333m 2:18.4

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04/14/11 25:23.6 6,000m 2:06.9

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04/14/11 5:00.0 1,000m 2:30.0

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04/13/11 25:23.0 6,000m 2:06.9

none

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04/13/11 5:00.0 1,000m 2:30.0

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04/12/11 25:24.4 6,000m 2:07.0

none

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04/12/11 5:00.0 1,000m 2:30.0

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04/10/11 5:00.0 1,000m 2:30.0

none

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04/10/11 20:00.0 4,505m 2:13.1

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04/09/11 4:48.9 1,001m 2:24.3

none

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04/09/11 3:09:57.9 42,195m 2:15.0

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04/08/11 34:54.4 8,000m 2:10.9

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04/08/11 16:54.2 4,000m 2:06.7

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04/08/11 6:14.0 1,250m 2:29.6

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04/06/11 9:59.9 2,000m 2:29.9

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04/06/11 30:00.0 7,239m 2:04.3

none

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04/06/11 2:31.0 500m 2:31.0

none

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04/05/11 9:27.0 2,000m 2:21.7

none

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04/05/11 34:12.1 8,000m 2:08.2

MSS 4x500 r500 ave 1:51.4 r28 TE 3.1 epoc 79

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04/04/11 1:00:00.0 14,352m 2:05.4

felt easy but the TE of 5 says different epoc 267 MHR 165 AHR 152

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