Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/09	5:00.4	1,000m	2:30.2	RowErg	none	View workout
02/15/09	1:00:00.0	13,856m	2:09.9	RowErg	none	View workout
02/15/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
02/15/09	5:00.4	1,000m	2:30.2	RowErg	wup	View workout
02/15/09	1:00:00.0	13,856m	2:09.9	RowErg	PP hour of power	View workout
02/14/09	10:00.0	2,000m	2:30.0	RowErg	wup	View workout
02/14/09	9:42.9	2,000m	2:25.7	RowErg	cd	View workout
02/14/09	23:48.2	6,000m	1:59.0	RowErg	Row Pro PB	View workout
02/13/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
02/13/09	1:00:00.0	13,852m	2:09.9	RowErg	PP r25 hr148 ave 156 max	View workout
02/13/09	5:00.0	1,000m	2:30.0	RowErg	wup	View workout
02/12/09	10:00.0	2,000m	2:30.0	RowErg	cd	View workout
02/12/09	29:55.1	7,500m	1:59.6	RowErg	PP 5x1500 r5 Max hr 165 r28	View workout
02/12/09	5:00.0	1,000m	2:30.0	RowErg	wup	View workout
02/11/09	15:00.0	3,000m	2:30.0	RowErg	cd	View workout
02/11/09	51:00.0	11,000m	2:19.0	RowErg	dist work	View workout
02/11/09	7:58.4	2,000m	1:59.6	RowErg	neg splits 2k	View workout
02/11/09	10:00.0	2,000m	2:30.0	RowErg	wup	View workout
02/10/09	10:00.0	2,000m	2:30.0	RowErg	cd	View workout
02/10/09	14:43.6	4,000m	1:50.4	RowErg	Pete plan 8x500r3.30 hr165max r30 target 1:50.7	View workout
02/10/09	9:37.1	2,000m	2:24.2	RowErg	wup	View workout
02/08/09	35:00.0	7,000m	2:30.0	RowErg	EIRC 7:33.0 went for it BUT Fly & Died 1:48 till I blow up 1500m +wcd	View workout
02/07/09	11:00.0	2,000m	2:45.0	RowErg	paddle with the 24 hour super hero guys	View workout
02/05/09	28:30.0	6,000m	2:22.5	RowErg	starts 3x100r1000 @ 1:48.0 rest hr 131 inc 2k wcd	View workout
02/04/09	33:20.0	7,000m	2:22.8	RowErg	E 5000m @HR131 2k wcd	View workout

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