Colin Bradley

Log

Date Workout Score Ave Comments Action
03/03/09 1:08:59.2 15,000m 2:17.9

PP3x5000 r2:30 24/23/22mins mhr 140

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03/02/09 49:00.0 10,000m 2:27.0

paddle head cold getting better

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03/01/09 24:00.0 5,000m 2:24.0

paddle head cold

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02/28/09 9:11.5 2,000m 2:17.8

none

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02/26/09 25:00.0 5,000m 2:30.0

paddle head cold

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02/24/09 11:00.0 2,000m 2:45.0

cd

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02/24/09 14:54.4 4,000m 1:51.8

PP 4x1000r5 1:52.0

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02/24/09 9:15.0 2,000m 2:18.7

wup

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02/22/09 10:00.0 2,000m 2:30.0

cd

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02/22/09 1:05:00.0 15,000m 2:10.0

3x5000 r2 r24

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02/21/09 10:00.0 2,000m 2:30.0

cd

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02/21/09 20:29.7 5,000m 2:02.9

PP hard 5k neg splits

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02/21/09 10:00.0 2,000m 2:30.0

wup

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02/20/09 5:00.0 1,000m 2:30.0

cd

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02/20/09 1:00:00.0 13,882m 2:09.6

PP hour of power

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02/20/09 5:00.0 1,000m 2:30.0

wup

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02/19/09 10:00.0 2,000m 2:30.0

cd

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02/19/09 32:27.5 8,000m 2:01.7

PP 4x2k

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02/19/09 9:30.0 2,000m 2:22.5

wup

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02/18/09 10:31.2 2,000m 2:37.8

cd

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02/18/09 40:56.2 10,000m 2:02.8

PP dist PB

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02/18/09 5:00.0 1,000m 2:30.0

wup

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02/17/09 10:00.0 2,000m 2:30.0

cd

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02/17/09 14:49.7 4,000m 1:51.2

PP pyramid r31 max hr 158

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02/17/09 10:00.0 2,000m 2:30.0

wup

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