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Colin Bradley

Log

Date Workout Score Ave Comments Action
03/29/09 1:29:52.9 21,097m 2:07.8

PB

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03/29/09 10:47.9 2,000m 2:41.9

wup

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03/28/09 78m

active rest think I may need these re that Aragorn bloke

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03/28/09 1:34:07.7 20,000m 2:21.1

4x5000 r2.30 r24 mhr 137 inc wup/cd

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03/27/09 24:00.0 5,000m 2:24.0

paddle

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03/26/09 24:44.8 5,000m 2:28.4

paddle

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03/25/09 105m

active rest

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03/25/09 2:24:59.3 30,000m 2:24.9

6x5000 r2.30 r22
Max HR 123

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03/24/09 10:00.0 2,000m 2:30.0

cd

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03/24/09 17:20.0 4,000m 2:10.0

#2

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03/24/09 17:20.0 4,000m 2:10.0

#1

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03/24/09 9:37.0 2,000m 2:24.2

wup

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03/23/09 6:09.0 1,000m 3:04.5

cd

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03/23/09 3:20:05.9 42,195m 2:22.2

1st FM r23 target 2:20.0 glad its over

 View workout
03/22/09 2:22:01.7 30,000m 2:22.0

PP6x5000 r2:30 r22

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03/20/09 10:00.2 2,000m 2:30.0

cd

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03/20/09 20:00.0 4,864m 2:03.3

full field hard going

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03/20/09 9:04.2 2,000m 2:16.0

cd

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03/20/09 16:19.0 4,105m 1:59.2

c2 chall boat race time

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03/20/09 5:06.4 1,078m 2:22.1

wup

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03/19/09 10:00.0 2,000m 2:30.0

cd

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03/19/09 25:23.5 6,000m 2:06.9

PP hardish 6k

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03/19/09 9:00.0 2,000m 2:15.0

wup

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03/18/09 5:00.0 1,000m 2:30.0

cd

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03/18/09 45:00.0 10,468m 2:08.9

PP 3x15 min

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