Colin Bradley

Log

Date Workout Score Ave Comments Action
01/18/10 44:51.7 10,000m 2:14.5

L3 TE 4.1

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01/17/10 4:58.3 1,000m 2:29.1

none

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01/17/10 20:00.0 4,786m 2:05.3

none

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01/09/10 10:16.4 2,001m 2:34.0

none

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01/09/10 40:00.0 9,383m 2:07.8

L4 196 TE 3.6 Head cold starting????

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01/09/10 9:22.1 2,001m 2:20.4

none

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01/07/10 1:01:41.8 14,000m 2:12.2

L2 4 x 2k r 1500 1:55.4 ave TE 4.1

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01/07/10 9:00.0 2,001m 2:14.9

none

View workout
01/06/10 4:00.0 700m 2:51.4

none

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01/06/10 9:59.8 2,000m 2:29.9

none

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01/06/10 40:00.0 9,157m 2:11.0

L4 recovery TE 3.3

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01/05/10 11:34.2 2,001m 2:53.4

none

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01/05/10 42:08.6 9,400m 2:14.5

L1 8x500 r675 1:45.5 ave hard very hard TE 3.6

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01/05/10 18:48.1 4,000m 2:21.0

none

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01/03/10 10:16.2 2,001m 2:33.9

none

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01/03/10 22:40.0 5,000m 2:16.0

none

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01/03/10 6:57.6 1,302m 2:40.3

none

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01/03/10 9:00.2 2,000m 2:15.0

none

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01/03/10 30:00.0 6,951m 2:09.4

TE 3.6

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01/02/10 25:57.6 6,000m 2:09.8

L3 TE 3.1

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01/02/10 9:43.9 2,001m 2:25.9

none

View workout
01/01/10 10:16.7 2,001m 2:34.0

none

View workout
01/01/10 40:00.0 9,398m 2:07.6

L4 196 TE 4.6

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01/01/10 5:04.0 1,001m 2:31.8

none

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12/30/09 5:00.0 1,000m 2:30.0

none

View workout