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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/09	4:58.3	1,000m	2:29.1	RowErg	none	View workout
12/02/09	20:00.0	4,979m	2:00.5	RowErg	over did the start on this one lower back pain after the row was fine at the time though	View workout
12/01/09	10:00.7	2,001m	2:30.0	RowErg	none	View workout
12/01/09	38:25.4	4,000m	4:48.1	RowErg	speed pyramid 1:48.2 ave. passive rest.	View workout
12/01/09	1:17.8	325m	1:59.6	RowErg	none	View workout
12/01/09	19:13.4	4,000m	2:24.1	RowErg	none	View workout
11/29/09	10:20.2	2,001m	2:34.9	RowErg	none	View workout
11/29/09	40:00.0	9,255m	2:09.6	RowErg	L4 192 TE 3.6 epoc 121	View workout
11/29/09	10:00.6	2,001m	2:30.0	RowErg	none	View workout
11/28/09	10:20.1	2,001m	2:34.9	RowErg	none	View workout
11/28/09	1:00:01.0	13,640m	2:12.0	RowErg	L3 15x3 r1 all at 2:05.9 ehr 140 TE 2.8	View workout
11/28/09	10:19.8	2,001m	2:34.8	RowErg	none	View workout
11/27/09	10:20.1	2,001m	2:34.9	RowErg	none	View workout
11/27/09	1:01:49.0	14,000m	2:12.4	RowErg	L2 4x2000 r1500 active rest 1:55.6 ave TE 3.5	View workout
11/27/09	19:20.0	4,000m	2:25.0	RowErg	none	View workout
11/25/09	10:00.1	2,001m	2:29.9	RowErg	none	View workout
11/25/09	40:00.0	9,249m	2:09.7	RowErg	L4 192 TE 3.4	View workout
11/25/09	9:23.9	2,001m	2:20.9	RowErg	none	View workout
11/24/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/24/09	41:59.2	9,400m	2:14.0	RowErg	L1 8x500 r675 1:46.1 ave TE 3.3	View workout
11/24/09	8:57.9	2,000m	2:14.4	RowErg	none	View workout
11/23/09	20:00.0	4,004m	2:29.8	RowErg	wu/cd	View workout
11/23/09	40:00.0	9,154m	2:11.0	RowErg	L4 r18/20 TE 2.8	View workout
11/22/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/22/09	35:00.0	7,000m	2:30.0	RowErg	wu	View workout

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