Colin Bradley

Log

Date Workout Score Ave Comments Action
02/11/10 8:59.4 2,000m 2:14.8

CD after 20mins on stepper

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02/11/10 23:05.0 5,000m 2:18.5

5k CD

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02/11/10 27:00.0 4,165m 3:14.4

12x45' r90' 1:41.8 TE 3.3

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02/11/10 24:00.0 5,000m 2:24.0

5k WU

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02/08/10 9:24.2 2,000m 2:21.0

none

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02/08/10 9:20.1 2,000m 2:20.0

none

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02/08/10 9:34.4 2,000m 2:23.6

none

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02/08/10 27:00.0 4,308m 3:08.0

12x45'r90' 1:41.9 TE 3.00

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02/08/10 8:35.5 2,000m 2:08.8

none

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02/07/10 9:19.8 2,000m 2:19.9

none

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02/07/10 40:00.0 9,228m 2:10.0

recovery row TE 3.2 137hr

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02/06/10 9:59.7 2,000m 2:29.9

none

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02/06/10 9:21.2 2,000m 2:20.3

none

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02/06/10 1:00:00.0 14,071m 2:07.9

none

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02/06/10 9:30.0 2,000m 2:22.5

none

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02/06/10 1:00:00.0 13,718m 2:11.2

2x60 mins RP

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02/05/10 23:30.4 5,000m 2:21.0

none

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02/05/10 20:00.0 3,509m 2:50.9

L1 10x1min r1min 1:45.7 ave

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02/05/10 1:00.0 284m 1:45.6

none

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02/05/10 9:06.7 2,000m 2:16.6

none

View workout
02/04/10 1:00:00.0 13,390m 2:14.4

none

View workout
02/02/10 8:59.1 2,000m 2:14.7

cd

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02/02/10 48:30.6 10,000m 2:25.5

recovery 137 hr

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02/02/10 18:00.0 2,955m 3:02.7

L1 10x1r1 failed session too fast

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01/31/10 10:46.2 2,000m 2:41.5

CD

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