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maurice todd

Log

Date Workout Score Ave Comments Action
09/23/13 44:31.9 10,004m 2:13.5

10,000mtr time trial this morning , happy with 44.31min heart rate spot on, no problems , good session.

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09/21/13 1:00:01.1 13,248m 2:15.9

60 min row today forgot my loge card , first time for years , 13.2K felt tired today been a hard week rest day tomorro

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09/20/13 1:07:44.6 15,005m 2:15.4

15,000metres today for the team Challenge, 68 mins happy with that 1000 calories used now to put them back and refuel

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09/19/13 1:00:00.8 13,596m 2:12.4

Strong 60min row this morning heart rate steady at 140 13,596mtrs best this year felt good no problems at all .

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09/17/13 1:00:01.4 13,175m 2:16.6

60 min row 13,175 metres , happy with that,av. max heart rate 129 no problems felt good and strongtraining going well .

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09/16/13 13:55.2 3,004m 2:19.0

3,000mtrs cool down after 4 min blast , nothing left , off to do arms back and chest , no problems .

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09/16/13 4:00.0 1,076m 1:51.5

first test of the season 4 mins flat out more metres than last season 1076. at 1.51.5 training going well it seems

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09/14/13 45:46.6 10,004m 2:17.2

10,000mtrs this morning , fun day , no stress nice and easy morning , good sweat on no problems thats it for the day

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09/13/13 54:59.6 12,004m 2:17.4

nice easy 12,000mtrs this morning , no problems.

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09/10/13 56:00.0 10,602m 2:38.4

good hard sprint session 4,500mtr warm up ,10x1min 1min rest at max heart rate av149 2,200mtr cool down, not much left.

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09/09/13 46:05.3 10,004m 2:18.2

Steady 10,000mtrs to start off the week , enjoyed it felt good and strong heart rate spot on no problems at all

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09/07/13 27:08.4 6,029m 2:15.0

Nice easy 6,000mtrs today had a few glasses of red last night, no probs though , plenty of arms and chest after. pub day

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09/03/13 45:53.6 10,005m 2:17.6

10,000mtr row today nice and easy under 46mins happy with that max heart rat 120 500`s 2.17.6 no problems , felt good.

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09/02/13 1:00:01.5 13,081m 2:17.6

60min row after weekend off no stress relaxed felt really good, 13000mtrs covered max heart rate 114 no problems at all

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08/29/13 55:38.2 12,005m 2:19.0

id 12,000mtrs this morning heart rate nice and low no problems at all felt good and relaxed,good music on well chilled

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08/28/13 10:32.7 2,205m 2:23.4

2,000mtrt c ool down after 10K NO PROBLEMS FEELING GOOD.

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08/28/13 44:50.1 10,006m 2:14.4

hard 10,000mtrs under 45mins happy with that, 44.50 at 2.14.4 500`s av mhr 122 no problems, lots there when i go for it

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08/26/13 1:15:00.0 14,002m 2:40.6

3 x 20min sets this morning av mhr 145 av 500`s 2.12.5 4,500mtrs each set well pleased with that hard but enjoyable.

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08/24/13 45:02.8 10,005m 2:15.0

good 10,000mtrs this morning , no problems. ale house later for some Guinness replacement therepy lol

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08/23/13 1:09:56.0 15,004m 2:19.8

15,000mtrs this morning , long row, no problems at all , low heart rate lungs good back , arms, chest, legs all worked

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08/20/13 46:19.0 10,011m 2:18.7

steady 10,000mtrs this morning now stress good workout , all working well training going really well .

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08/19/13 1:18:01.3 14,039m 2:46.7

10 min warm up, 2x18min sets4084metres first one 4054metres 2nd one av h/r 138 2,500mtr cool down no problems.

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08/15/13 57:18.6 11,006m 2:36.2

4,500mtrwarm up 10x1min intervals at max heart rate 150 all below 1.52 500`s all inside target , no probs .

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08/13/13 1:05:00.0 10,442m 3:06.7

long interval session 5x8min intervals, mhr under143 under2.09 500`s well inside target no problems,good session .

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08/12/13 57:52.8 10,061m 2:52.5

Hard interval session, 3000mtrwarm up , 4x750mtrs 3min rest, all under 3 mins mhr 150 2,750cool down 10,000mtrs all told

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