Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/16	8x150m/0:40r	4:43.2	1:58.0	RowErg		View workout
08/21/16	6:11	6:11.2	3:03.0	RowErg		View workout
08/21/16	4:41	1,006m	2:19.7	RowErg		View workout
08/20/16	19:57	4,022m	2:28.8	RowErg		View workout
08/03/16	3:34	3:34.6	3:01.8	RowErg		View workout
08/03/16	6:00	954m	3:08.6	RowErg		View workout
08/03/16	5:52	1,166m	2:31.0	RowErg		View workout
07/26/16	9:40	2,007m	2:24.6	RowErg		View workout
07/25/16	10:02	2,080m	2:24.8	RowErg		View workout
07/04/16	5:00	795m	3:08.6	RowErg		View workout
07/04/16	8:00	1,361m	2:56.3	RowErg		View workout
06/27/16	5:00	833m	3:00.0	RowErg		View workout
06/27/16	10:00	1,849m	2:42.2	RowErg		View workout
06/24/16	10:00	1,738m	2:52.6	RowErg		View workout
06/23/16	11:00	2,196m	2:30.4	RowErg		View workout
05/10/16	36:00	6,520m	2:45.6	RowErg	2x15min intervals, 3 mins rest . Heart rate at steady 129 av 500`s 2.26.0 well inside target .	View workout
05/09/16	20:01	4,119m	2:25.8	RowErg	start of a 16 week training programme , see how we go	View workout
04/30/16	23:25	5,017m	2:20.0	RowErg	5,000mtre row this morning ,, last session of this season , bring on the next one , soon be in over 70`s ha	View workout
04/26/16	24:05	5,005m	2:24.3	RowErg	Nice and easy 5,000mtres, no problems.	View workout
04/19/16	8:00	1,412m	2:49.9	RowErg	8x30 secs 30 secs rest ,Av 500`s 1.54.2 .	View workout
04/19/16	10:00	1,801m	2:46.5	RowErg	10x30secs 30 sec rest av 500`s 1.54.5	View workout
04/18/16	6:00	1,070m	2:48.2	RowErg	6x30 seconds 30 seconds rest @ high intensity , Av. 1. 55 .8.	View workout
04/18/16	10:00	1,810m	2:45.7	RowErg	10x30seconds 30 sec. rest . high intensity workout. av 1 54, 5	View workout
04/16/16	10:00	1,631m	3:03.9	RowErg	10 x 30second intervals , av 1.53.3	View workout
04/16/16	9:17	2,009m	2:18.7	RowErg	2000 warm up before intervals	View workout

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