maurice todd 8x150m/0:40r row
1,200
Meters
4:43.2
Time
1:58.0
Pace
78
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,719 |
| Overall Time | 10:03.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
September 01, 2016 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1033 | 32 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 32 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 30 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 35 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| r519 |