Sign Up
20,323,455
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

maurice todd

Log

Date Workout Score Ave Comments Action
03/14/24 27:00.0 5,000m 2:42.0

5k warm up before bike intervals

 View workout
03/12/24 41:00.0 7,500m 2:44.0

7500 warm up now for bike intervals

 View workout
03/10/24 27:45.0 5,000m 2:46.5

Another5k the 30 min bike intervals . A lazy Sunday morning

View workout
03/09/24 27:05.0 5,000m 2:42.5

Good 5,000. After 30 minute intervals on bike

 View workout
03/08/24 27:40.0 5,000m 2:46.0

5000 mtr row then 30 min. Bike intervals

 View workout
03/06/24 27:30.0 5,000m 2:45.0

Another 5k then 60 minute bike intervals.

 View workout
03/04/24 27:30.0 5,000m 2:45.0

Another 5k the 60 minutes bike intervals

 View workout
03/03/24 33:45.0 6,000m 2:48.7

6k warm up before bike intervals, 60 minutes.

 View workout
03/02/24 38:02.0 7,000m 2:43.0

7,000 mtr warm up before 60 minute bike intervals

 View workout
03/01/24 38:30.0 7,000m 2:45.0

7k warm up .before 60 minute bike intervals.

View workout
02/28/24 29:00.0 5,000m 2:54.0

5k row warm up then 60 bike intervals

 View workout
02/27/24 41:26.0 8,000m 2:35.3

Good 8K then 20 minutrs on Bike

 View workout
02/23/24 22:00.0 4,000m 2:45.0

4k warm up before bike intervals

 View workout
02/19/24 58:00.0 10,000m 2:54.0

7500 row then 10x120 inter vals. 2500 including rest time

 View workout
02/17/24 32:00.0 6,000m 2:40.0

Another 6k

 View workout
02/12/24 41:12.0 7,500m 2:44.8 View workout
02/08/24 33:30.0 6,000m 2:47.5 View workout
02/06/24 4000m View workout
02/05/24 28:12.0 5,000m 2:49.2 View workout
02/01/24 24:00.0 5,000m 2:24.0

Easy 5k

 View workout
01/29/24 56:32.0 10,000m 2:49.6

Easy 10k + 20 bike warm down.

View workout
01/27/24 56:30.0 10,000m 2:49.5

Relaxing 10k

View workout
01/20/24 54:45.0 10,000m 2:44.2

Good 10k. Fastest this year. No stress . Good nick for an old guy ha

View workout
01/13/24 55:55.0 10,000m 2:47.7

Best tume for 6 months . Good session

 View workout
01/11/24 57:00.0 10,000m 2:51.0

Loving thesre 10 ks

 View workout