William Konarzewski

Log

Date Workout Score Ave Comments Action
12/14/07 38:46.5 10,000m 1:56.3

fri 88.5 2k sub 6.58 + 4x500 sub 1.45

View workout
12/13/07 12:00.0 3,000m 2:00.0

thus 87.9 6x500 all sub 1.38 av 1.37.5 legs felt good

View workout
12/13/07 12:00.0 3,000m 2:00.0

thus warm up & down

View workout
12/12/07 33:00.0 8,200m 2:00.7

thus 87.7 3x2500 + 700 (700s sub 1.40 pace)

View workout
12/12/07 7:58.0 2,000m 1:59.5

warm up DF 135

View workout
12/11/07 12:00.0 3,000m 2:00.0

tues 10x300 r1 DF 155 av 1.35.1 pace

View workout
12/11/07 38:30.3 10,000m 1:55.5

tues 88.4 DF 155 2k sub 6.58 4x500 sub 1.45

View workout
12/10/07 22:17.1 6,000m 1:51.4

mon 88.5 DF 169

View workout
12/10/07 7:57.0 2,000m 1:59.2

mon warm down @ 18 DF 169

View workout
12/08/07 46:33.0 10,000m 2:19.6

sat 88.3 8x1250 1st 500 @1.40 DF 169

View workout
12/07/07 37:47.0 10,000m 1:53.3

fri pm DF 169

View workout
12/07/07 39:31.0 10,000m 1:58.5

fri 88.8 2k @ 6.58 + 4x500 @ 1.45 DF 155

View workout
12/06/07 16:00.0 4,000m 2:00.0

thus 88.8 8x500 5-0-3 av 1.39.5 DF 155 3 sub 1.37 pace

View workout
12/05/07 5:00.0 1,250m 2:00.0

wed warm up DF 210

View workout
12/05/07 43:20.0 10,000m 2:10.0

wed 88.7 4x2500 700 @ 1.40 pace DF 155

View workout
12/04/07 12:00.0 3,000m 2:00.0

tues 10x300 r1 av 1.35.2 pace DF 155

View workout
12/04/07 38:44.0 10,000m 1:56.2

tues 88.2 2k sub 6.58 + 4x500 sub 1.45 DF 155

View workout
12/03/07 8:04.0 2,000m 2:01.0

mon warm down @ 18 spm

View workout
12/03/07 7:29.0 2,000m 1:52.2

mon warm up DF 169

View workout
12/03/07 22:35.0 6,000m 1:52.9

mon 88.1 legs went at 2k DF 165

View workout
12/01/07 45:44.0 10,000m 2:17.2

sat 88.0 8x1250 1st 500 sub 1.40 DF 169

View workout
11/30/07 37:47.3 10,000m 1:53.3

fri pm DF 169

View workout
11/30/07 21:56.0 6,000m 1:49.6

fri 88.0 gym opened late DF 155

View workout
11/29/07 16:00.0 4,000m 2:00.0

thus 88.0 8x500 5-0-3 av 1.39.7 DF 155

View workout
11/29/07 7:39.0 2,000m 1:54.7

thus warm up DF 165

View workout