fri 88.5 2k sub 6.58 + 4x500 sub 1.45

thus 87.9 6x500 all sub 1.38 av 1.37.5 legs felt good

thus warm up & down

thus 87.7 3x2500 + 700 (700s sub 1.40 pace)

warm up DF 135

tues 10x300 r1 DF 155 av 1.35.1 pace

tues 88.4 DF 155 2k sub 6.58 4x500 sub 1.45

mon 88.5 DF 169

mon warm down @ 18 DF 169

sat 88.3 8x1250 1st 500 @1.40 DF 169

fri pm DF 169

fri 88.8 2k @ 6.58 + 4x500 @ 1.45 DF 155

thus 88.8 8x500 5-0-3 av 1.39.5 DF 155 3 sub 1.37 pace

wed warm up DF 210

wed 88.7 4x2500 700 @ 1.40 pace DF 155

tues 10x300 r1 av 1.35.2 pace DF 155

tues 88.2 2k sub 6.58 + 4x500 sub 1.45 DF 155

mon warm down @ 18 spm

mon warm up DF 169

mon 88.1 legs went at 2k DF 165

sat 88.0 8x1250 1st 500 sub 1.40 DF 169

fri pm DF 169

fri 88.0 gym opened late DF 155

thus 88.0 8x500 5-0-3 av 1.39.7 DF 155

thus warm up DF 165