Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/08	37:55.0	10,000m	1:53.7	RowErg	tues 90.8 DF 175	View workout
01/01/08	8:00.0	2,000m	2:00.0	RowErg	tues warm up & down DF 175	View workout
12/31/07	12:00.0	3,000m	2:00.0	RowErg	mon pm 10x300 DF 152 av 1.35.5 pace	View workout
12/31/07	12:07.0	3,000m	2:01.1	RowErg	mon warm up 2k (DF 137) & down 1k DF 169	View workout
12/31/07	21:50.1	6,000m	1:49.1	RowErg	mon DF 169	View workout
12/30/07	37:54.0	10,000m	1:53.7	RowErg	sat pm DF 169	View workout
12/29/07	37:53.0	10,000m	1:53.6	RowErg	sat 91.3 DF 175	View workout
12/28/07	37:52.0	10,000m	1:53.6	RowErg	fri early am home DF 169	View workout
12/27/07	37:48.0	10,000m	1:53.4	RowErg	thus home DF 169	View workout
12/27/07	16:00.0	4,000m	2:00.0	RowErg	thus 89.8 8x500 5-2-1 DF 155 worst 1.58.2 av 1.40.6	View workout
12/26/07	39:57.0	10,000m	1:59.8	RowErg	wed boxing day 90.0 4x2500, CON after 1st, 1st 700 sub 1.40 pace DF 155	View workout
12/25/07	37:28.0	10,000m	1:52.4	RowErg	tues christmas day DF 169	View workout
12/24/07	37:48.0	10,000m	1:53.4	RowErg	mon home DF 169	View workout
12/22/07	43:17.0	10,000m	2:09.8	RowErg	sat 89.2 8x1250 1st 500 @1.40 DF 155	View workout
12/21/07	37:16.1	10,000m	1:51.8	RowErg	friday pm DF 169	View workout
12/21/07	38:44.2	10,000m	1:56.2	RowErg	fri 89.5 after party 2k @ 6.58 + 4x500 sub 1.45 DF 154	View workout
12/20/07	7:52.0	2,000m	1:58.0	RowErg	thus warm up	View workout
12/20/07	16:00.0	4,000m	2:00.0	RowErg	thus 8x500 6-1-1 av 1.39.5 DF 156	View workout
12/19/07	40:40.0	10,000m	2:02.0	RowErg	wed 88.5 4x2500 700s @ 1.40 DF 155	View workout
12/18/07	38:38.1	10,000m	1:55.9	RowErg	tues 87.7 1st 2k sub 6.58 + 4x500 sub 1.45 DF 153	View workout
12/17/07	14:00.0	3,300m	2:07.2	RowErg	mon 11x300 av 1.35.5 DF 152	View workout
12/17/07	3:59.0	1,000m	1:59.5	RowErg	mon warm down	View workout
12/17/07	21:50.4	6,000m	1:49.2	RowErg	mon 88.3 DF 155	View workout
12/15/07	45:00.0	10,000m	2:15.0	RowErg	sat 87.9 8x1250 1st 500 sub 1.40 DF 155	View workout
12/14/07	37:41.6	10,000m	1:53.0	RowErg	fri pm DF 169	View workout

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