Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/08	39:36.9	10,000m	1:58.8	RowErg	fri 85.5 1st 2k @6.58 + 4x500 sub 1.45 DF 142	View workout
02/15/08	7:46.0	2,000m	1:56.5	RowErg	fri warm up	View workout
02/14/08	16:00.0	4,000m	2:00.0	RowErg	thus 85.4 8x500 5-2-1 av 1.39.7 DF 152	View workout
02/13/08	41:30.0	10,000m	2:04.5	RowErg	wed 85.9 4x2500 1st 700 sub 1.40 pace DF 155	View workout
02/12/08	39:48.0	10,000m	1:59.4	RowErg	tues 86.5 2k @6.58 + 4x500 sub 1.45 DF 140	View workout
02/12/08	16:00.0	4,000m	2:00.0	RowErg	tues warm up and down	View workout
02/11/08	12:00.0	3,000m	2:00.0	RowErg	mon 85.7 10x300 av 1.35.7 DF 149 hard work	View workout
02/11/08	7:45.0	2,000m	1:56.2	RowErg	mon warm up DF 135	View workout
02/10/08	36:37.4	10,000m	1:49.8	RowErg	sun pm home starved! easy DF 137	View workout
02/07/08	7:45.0	2,000m	1:56.2	RowErg	thus warm up	View workout
02/07/08	16:00.0	4,000m	2:00.0	RowErg	thus 86.5 8x500 5-2-1 av 1.38.9 DF ?not checked	View workout
02/05/08	38:39.0	10,000m	1:55.9	RowErg	tues 86.5 2k @ 6.58 4x500 sub 1.45 DF 150	View workout
02/05/08	7:39.0	2,000m	1:54.7	RowErg	tues warm up DF 137	View workout
02/04/08	12:00.0	3,000m	2:00.0	RowErg	mon 86.7 10x300 r1 av 1.34.9 DF 152 PB!!!	View workout
02/04/08	7:38.0	2,000m	1:54.5	RowErg	mon warm up DF 137	View workout
02/04/08	8:58.0	2,000m	2:14.5	RowErg	mon warm down DF 123	View workout
02/01/08	38:51.0	10,000m	1:56.5	RowErg	fri 87.5 2k 6.58 + 4x500 sub 1.45 DF 150	View workout
02/01/08	7:51.0	2,000m	1:57.7	RowErg	fri warm up DF 137	View workout
01/31/08	16:00.0	4,000m	2:00.0	RowErg	thus 87.0 8x500 5-2-1 av 1.38.8 DF 150	View workout
01/31/08	7:54.0	2,000m	1:58.5	RowErg	thus warm up DF 137	View workout
01/30/08	7:58.0	2,000m	1:59.5	RowErg	wed 87.6 warm up DF 120 bad left knee + 308 flts steps in 40 min	View workout
01/29/08	4:00.0	1,000m	2:00.0	RowErg	tues warm up	View workout
01/29/08	22:41.0	6,000m	1:53.4	RowErg	tues 2nd workout DF 170	View workout
01/29/08	38:52.0	10,000m	1:56.6	RowErg	tues 87.6 2k @ 6.58 + 4x500 sub 1.45 DF 145	View workout
01/29/08	7:52.0	2,000m	1:58.0	RowErg	tues warm up DF 152	View workout

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