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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stewart Lenz

Log

Date Workout Score Ave Comments Action
09/04/19 45:15 10,055m 2:15.0 View workout
08/30/19 10000m 42:59.9 2:08.9 View workout
08/29/19 5000m 19:59.6 1:59.9 View workout
08/29/19 1:04 218m 2:27.7 View workout
08/27/19 5000m 19:30.2 1:57.0

Negative Splits:
2:00/1:59/1:58/1:57/1:51

 View workout
08/26/19 1:01:03 14,018m 2:10.6 View workout
08/22/19 11:48 2,517m 2:20.6 View workout
08/22/19 4x1000m/1:30r 15:02.4 1:52.8

4x1000m/1:30r row (was going to 5x. cracked)

 View workout
08/22/19 13:59 3,017m 2:19.1 View workout
08/21/19 1:11:56 16,009m 2:14.8 View workout
08/20/19 12:48 3,014m 2:07.5 View workout
08/19/19 47:40 11,007m 2:09.9 View workout
08/14/19 1:44 181m 4:48.3 View workout
08/14/19 20:56 5,021m 2:05.1 View workout
08/10/19 50:05 11,194m 2:14.2 View workout
08/08/19 30:07 6,759m 2:13.7 View workout
08/06/19 v5:00/2:00r...5 4,110m 1:49.4

v5:00, 4:00 ... 1:00/2:00r...5 row

 View workout
08/06/19 18:50 4,044m 2:19.7 View workout
08/04/19 10:59 2,516m 2:11.1 View workout
08/04/19 5x1000m/1:30r 18:51.4 1:53.1

5x1000m/1:30r row
ahr 149
mhr 155

 View workout
08/04/19 20:04 4,220m 2:22.6 View workout
08/02/19 5:04 1,046m 2:25.3 View workout
08/02/19 5x1000m/1:30r 18:59.9 1:53.9

5x1000m/1:30r
ahr 150
mhr 156

 View workout
08/02/19 22:36 5,022m 2:15.0 View workout
07/18/19 45:05 10,020m 2:15.0 View workout