Stewart Lenz v5:00/2:00r...5 row
4,110
Meters
15:00.0
Time
1:49.4
Pace
301
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 85 |
August 06, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 150 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | 154 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 3:00 | 21 | ||||||
| r132 |
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Workout Graph
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v5:00, 4:00 ... 1:00/2:00r...5 row