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Sam Johnson

Log

Date Workout Score Ave Comments Action
04/03/03 32:17.9 8,000m 2:01.1 View workout
04/02/03 32:11.9 8,000m 2:00.7 View workout
04/01/03 32:35.9 8,000m 2:02.2 View workout
03/31/03 32:27.9 8,000m 2:01.7 View workout
03/28/03 32:24.9 8,000m 2:01.5 View workout
03/27/03 32:23.9 8,000m 2:01.4 View workout
03/26/03 32:27.9 8,000m 2:01.7 View workout
03/25/03 32:53.9 8,000m 2:03.3 View workout
03/24/03 32:36.9 8,000m 2:02.3 View workout
03/20/03 32:26.9 8,000m 2:01.6 View workout
03/19/03 32:23.9 8,000m 2:01.4 View workout
03/18/03 32:37.9 8,000m 2:02.3 View workout
03/17/03 32:26.9 8,000m 2:01.6 View workout
03/15/03 31:52.0 8,000m 1:59.5

Saturdays are always fast times

 View workout
03/13/03 32:35.0 8,000m 2:02.1 View workout
03/12/03 32:36.0 8,000m 2:02.2 View workout
03/11/03 32:33.0 8,000m 2:02.0 View workout
03/10/03 32:25.0 8,000m 2:01.5 View workout
03/07/03 32:37.0 8,000m 2:02.3 View workout
03/06/03 32:35.0 8,000m 2:02.1 View workout
03/05/03 32:22.0 8,000m 2:01.3 View workout
03/04/03 32:33.0 8,000m 2:02.0 View workout
03/03/03 32:24.0 8,000m 2:01.5 View workout
02/28/03 30:00.0 7,460m 2:00.6

I do 8000 per workout which takes just ove 32 min. this enrty is only 30 min worth.

 View workout