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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Sam Johnson

Log

Date Workout Score Ave Comments Action
04/21/03 32:48.9 8,000m 2:03.0 View workout
04/18/03 32:21.9 8,000m 2:01.3 View workout
04/16/03 32:40.9 8,000m 2:02.5 View workout
04/14/03 33:04.9 8,000m 2:04.0

took a week off - didn't feel good

 View workout
04/05/03 32:08.9 8,000m 2:00.5

started off strong, then got a cramp in my back. took a 20 min break and then finished the 8k

 View workout
04/03/03 32:17.9 8,000m 2:01.1 View workout
04/02/03 32:11.9 8,000m 2:00.7 View workout
04/01/03 32:35.9 8,000m 2:02.2 View workout
03/31/03 32:27.9 8,000m 2:01.7 View workout
03/28/03 32:24.9 8,000m 2:01.5 View workout
03/27/03 32:23.9 8,000m 2:01.4 View workout
03/26/03 32:27.9 8,000m 2:01.7 View workout
03/25/03 32:53.9 8,000m 2:03.3 View workout
03/24/03 32:36.9 8,000m 2:02.3 View workout
03/20/03 32:26.9 8,000m 2:01.6 View workout
03/19/03 32:23.9 8,000m 2:01.4 View workout
03/18/03 32:37.9 8,000m 2:02.3 View workout
03/17/03 32:26.9 8,000m 2:01.6 View workout
03/15/03 31:52.0 8,000m 1:59.5

Saturdays are always fast times

 View workout
03/13/03 32:35.0 8,000m 2:02.1 View workout
03/12/03 32:36.0 8,000m 2:02.2 View workout
03/11/03 32:33.0 8,000m 2:02.0 View workout
03/10/03 32:25.0 8,000m 2:01.5 View workout
03/07/03 32:37.0 8,000m 2:02.3 View workout
03/06/03 32:35.0 8,000m 2:02.1 View workout