30:00.0 row on February 28, 2003

Sam Johnson 30:00.0 row

7,460

Meters

30:00.0

Time

2:00.6

Pace

493

Calories

Average Watts	199
Calories Per Hour	985

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

I do 8000 per workout which takes just ove 32 min. this enrty is only 30 min worth.