Mark Janosky

Log

Date Workout Score Ave Comments Action
02/14/16 3:13 708m 2:16.9 View workout
04/18/14 10x0:20/0:40r 891m 1:52.2 View workout
04/13/14 3x250m/1:00r 2:58.7 1:59.1 View workout
04/13/14 2:10 459m 2:22.2 View workout
04/07/14 2000m 8:29.0 2:07.2 View workout
04/07/14 11:51 2,539m 2:20.0 View workout
03/28/14 1000m 3:48.3 1:54.1 View workout
03/28/14 3:48.3 1,000m 1:54.1

ouch, I'm still shaking

View workout
03/27/14 20:27 4,517m 2:15.8 View workout
03/26/14 1:57 326m 2:59.6 View workout
03/26/14 4x1000m/1:00r 16:46.6 2:05.8 View workout
03/25/14 1:10 196m 2:59.5 View workout
03/25/14 5000m 21:34.7 2:09.4 View workout
03/24/14 6x500m/2:00r 11:44.9 1:57.4 View workout
03/23/14 7:03 1,517m 2:19.5 View workout
03/23/14 2x1000m/3:00r 9:41.9 2:25.4 View workout
03/22/14 2x2000m/3:00r 17:05.1 2:08.1 View workout
03/21/14 4x3:00/1:00r 2,938m 2:02.5 View workout
03/20/14 10x1:00/1:00r 2,626m 1:54.2 View workout
03/19/14 2:26 431m 2:50.0 View workout
03/19/14 1000m 4:03.3 2:01.6 View workout
03/19/14 1000m 4:08.9 2:04.4 View workout
03/19/14 1000m 3:57.5 1:58.7 View workout
03/18/14 5000m 21:44.0 2:10.4 View workout
03/17/14 5x4:00/1:00r 4,747m 2:06.3 View workout