Mark Janosky
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/16/14 |
2x1500m/2:00r |
14:12.1 |
2:22.0 |
RowErg |
View workout
|
02/15/14 |
1:46 |
334m |
2:38.9 |
RowErg |
View workout
|
02/15/14 |
9x500m/1:00r |
20:49.5 |
2:18.8 |
RowErg |
View workout
|
02/11/14 |
7x500m/1:00r |
16:58.3 |
2:25.4 |
RowErg |
View workout
|
02/09/14 |
100m |
0:41.5 |
3:27.5 |
RowErg |
View workout
|
02/09/14 |
500m |
2:14.9 |
2:14.9 |
RowErg |
View workout
|
02/09/14 |
100m |
0:30.1 |
2:30.5 |
RowErg |
View workout
|
02/09/14 |
10:20 |
2,022m |
2:33.3 |
RowErg |
View workout
|
02/02/14 |
13:18 |
13:18.8 |
2:36.9 |
RowErg |
View workout
|
02/02/14 |
4:10 |
765m |
2:43.5 |
RowErg |
View workout
|
02/02/14 |
5:46 |
906m |
3:10.9 |
RowErg |
View workout
|
02/01/14 |
5:06 |
1,034m |
2:28.0 |
RowErg |
View workout
|
02/01/14 |
5:05 |
1,051m |
2:25.3 |
RowErg |
View workout
|
01/14/11 |
5:05 |
1,058m |
2:24.2 |
RowErg |
View workout
|
01/14/11 |
10x0:20/0:20r |
865m |
1:55.6 |
RowErg |
View workout
|
01/14/11 |
10x0:20/0:20r |
871m |
1:54.8 |
RowErg |
View workout
|
01/14/11 |
10x0:30/0:30r |
1,323m |
1:53.3 |
RowErg |
View workout
|
01/14/11 |
10x0:30/0:30r |
1,311m |
1:54.4 |
RowErg |
View workout
|
01/14/11 |
5:06 |
1,175m |
2:10.3 |
RowErg |
View workout
|
01/08/11 |
10x0:20/0:20r |
869m |
1:55.0 |
RowErg |
View workout
|
01/08/11 |
10x0:30/0:30r |
1,297m |
1:55.6 |
RowErg |
View workout
|
01/08/11 |
10x0:30/0:30r |
1,308m |
1:54.6 |
RowErg |
View workout
|
01/08/11 |
5:05 |
1,148m |
2:13.1 |
RowErg |
View workout
|
01/02/11 |
1:55 |
419m |
2:17.7 |
RowErg |
View workout
|
01/02/11 |
10x0:20/0:20r |
871m |
1:54.8 |
RowErg |
View workout
|