Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/19	1:00:00.0	14,547m	2:03.7	RowErg	4 x 15 mins.2'r. 9 @ 18 spm 6 @ 26 spm	View workout
07/18/19	41:18.5	10,000m	2:03.9	RowErg	5 x 2k.4'r @20 spm. 133 bpm	View workout
07/16/19	30:00.0	6,935m	2:09.7	RowErg	30' at 18 spm. 15'' sprints every 5 mins	View workout
07/15/19	51:25.9	12,000m	2:08.5	RowErg	4 x 3k. 18 spm 127 bpm	View workout
07/14/19	4:54.4	1,500m	1:38.1	RowErg	CTC, 2nd go	View workout
07/11/19	41:20.3	10,000m	2:04.0	RowErg	4 x 2.5k.4'r 20 spm 134 bpm	View workout
07/10/19	51:16.3	12,000m	2:08.1	RowErg	4 x 3k. 90 secs rec. 18 spm ahr 126	View workout
07/09/19	30:00.0	7,060m	2:07.4	RowErg	30 mins at 18 spm 15'' sprints every 5 mins at 30 spm	View workout
07/08/19	1:04:06.1	15,000m	2:08.2	RowErg	3 x 5k. 90 secs R. 18 spm. av. 2:08.2, ahr 126	View workout
07/07/19	5:01.9	1,500m	1:40.6	RowErg	CTC....500, 400, 300, 200, 100. 2:30 r then down by 30'' each time.	View workout
07/05/19	45:00.0	10,742m	2:05.6	RowErg	3 x 15 mins 2'r. 1st 10@18spm....last 5'@30	View workout
07/04/19	40:20.0	1,000m	20:10.0	RowErg	2 x 5k. 5'r. 24 spm. ahr 142	View workout
07/03/19	1:04:09.8	15,000m	2:08.3	RowErg	3 x 5k. 18 spm ahr 124	View workout
07/02/19	30:00.0	6,939m	2:09.7	RowErg	30 mins at 18 spm 15'' sprints every 5 mins.	View workout
07/01/19	51:13.5	12,000m	2:08.0	RowErg	3 x 4k.1:30 r. 19 spm 126 bpm	View workout
06/29/19	7:30.0	2,192m	1:42.6	RowErg	2 x (5 x 45 on 90 off) 30 spm	View workout
06/27/19	1:00:00.0	14,709m	2:02.3	RowErg	4 x 15 mins 2' r 1st 10 @20spm last 5'@29spm HR cap 153	View workout
06/26/19	40:49.7	10,000m	2:02.4	RowErg	4 x 2500.4'r 25 spm 135 bpm	View workout
06/25/19	51:12.2	12,000m	2:08.0	RowErg	3 x 4k. 90''R. 20 spm 127 bpm	View workout
06/24/19	30:00.0	7,107m	2:06.6	RowErg	30' @ 18 to 22 spm. 15'' sprints every 5 mins. 30 to 36 spm	View workout
06/23/19	51:15.7	12,000m	2:08.1	RowErg	4 x 3k 90'' r at 19 spm av. 125 bpm.	View workout
06/20/19	1:00:00.0	14,528m	2:03.8	RowErg	4 x 15'. 2'r 10'@20 spm 5'@29 149 hr cap	View workout
06/19/19	41:24.5	10,000m	2:04.2	RowErg	4 x 2.5k 4'r 20 spm 134 bpm	View workout
06/18/19	51:20.1	12,000m	2:08.3	RowErg	4 x 3k 90'' r at 19 spm av. 126 bpm.	View workout
06/17/19	30:00.0	6,779m	2:12.7	RowErg	30' r 19 spm 123 bpm	View workout

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