Rod Chinn

Log

Date Workout Score Ave Comments Action
04/27/19 1:00:00.0 15,907m 1:53.1

3 x 20 mins. 33 spm 165 bpm

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04/25/19 1:00:00.0 14,373m 2:05.2

60' r 20 spm 125 bpm

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04/24/19 30:00.0 7,024m 2:08.1

30 mins r 19 spm 114 bpm

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04/23/19 40:00.0 10,681m 1:52.3

2 x 20 mins. 3'r 34 spm 169 bpm

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04/22/19 1:00:00.0 13,561m 2:12.7

60' r 17 spm 116 bpm

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04/21/19 1:36.5 500m 1:36.5 View workout
04/19/19 37:14.6 10,000m 1:51.7

10k TT. 33 spm. ahr 168

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04/17/19 30:00.0 6,582m 2:16.7

30' r 17 spm. 100 bpm

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04/16/19 1:00:00.0 16,034m 1:52.2

4 15 mins. 33 spm 170 bpm

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04/15/19 30:00.0 6,578m 2:16.8

30' r 18 spm. 103 bpm.

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04/15/19 30:00.0 7,202m 2:04.9

30' r 19 spm. 123 bpm.

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04/15/19 21000m

Warm ups and downs.

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04/14/19 30:00.0 6,683m 2:14.6

30' r 16 spm 107 bpm

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04/13/19 37:21.9 10,000m 1:52.0

10k TT. 33 spm 167 bpm.

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04/12/19 30:00.0 6,543m 2:17.5

30' r 17 spm 101 bpm

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04/11/19 1:00:00.0 13,894m 2:09.5

4 x 15'. 3' r 117 bpm

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04/09/19 59:31.9 16,000m 1:51.6

8 x 2k. 3'r. 33 spm. 167 bpm

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04/08/19 30:00.0 6,433m 2:19.9

PM. 30' r 18 121 bpm

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04/08/19 30:00.0 6,856m 2:11.2

PM. 30' r 18 spm 120 bpm

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04/08/19 30:00.0 6,926m 2:09.9

AM. 30' r 19 spm. 123 bpm

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04/08/19 30:00.0 6,846m 2:11.4

AM. 30' r 17 spm 120 bpm

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04/07/19 15000m

Weeks Warm ups and downs

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04/06/19 1:00:00.0 15,607m 1:55.3

60 mins TT 156 bpm

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04/05/19 1:00:00.0 13,307m 2:15.2

6 x 10 mins @ 18 spm 109 bpm

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04/04/19 1:00:00.0 14,188m 2:06.8

60' r 20 spm. 123 bpm

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