Rod Chinn

Log

Date Workout Score Ave Comments Action
03/09/19 1:00:00.0 13,674m 2:11.6

60' r 22 spm 118 bpm 59%

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03/08/19 59:50.6 16,000m 1:52.2

8 x 2k. 3'r av. 33 spm

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03/07/19 1:00:00.0 13,651m 2:11.8

60' r 20 spm 124 bpm 62%

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03/06/19 1:00:00.0 13,694m 2:11.4

60' r 20 spm.(4 x 15'.2'r) 122 bpm 61%

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03/05/19 1:00:00.0 13,346m 2:14.8

60' r 20 spm 124 bpm 62%

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03/04/19 1:00:00.0 13,569m 2:12.6

AM......60' free rate 30 spm 124 bpm 62%

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03/04/19 30:00.0 6,700m 2:14.3

PM...30' r 20 spm. 125 bpm 63%

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02/24/19 6:57.2 2,000m 1:44.3

WRIC Silver 37 spm

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02/22/19 1:00:00.0 13,000m 2:18.4

2 x 30'r 20 very easy am and pm

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02/21/19 1:00:00.0 13,000m 2:18.4

2 x 30'r 20 very easy am and pm

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02/19/19 30:00.0 6,847m 2:11.4

30' r 20 spm 113 bpm 57%

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02/18/19 16:56.9 5,000m 1:41.6

10 x 500.2'r 37 spm

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02/17/19 1:00:00.0 13,870m 2:09.7

60' r 20 spm 120 bpm 60%

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02/16/19 30:00.0 6,855m 2:11.2

30' r 20 spm. 109 bpm 55%

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02/15/19 16:59.4 5,000m 1:41.9

10 x 500.2'r 38 spm

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02/14/19 1:00:00.0 13,381m 2:14.5

60'r 20 spm 102 bpm 51%

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02/13/19 1:00:00.0 13,630m 2:12.0

60' r 20 spm 109 bpm 55%

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02/12/19 30:00.0 8,023m 1:52.1

30 mins, 34 spm, not flat out.

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02/11/19 1:00:00.0 14,185m 2:06.8

60' r 20 spm

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02/10/19 30:00.0 6,747m 2:13.3

30' r 20 spm 107 bpm 54%

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02/09/19 6:58.6 20,000m 0:10.4

2k Sub Maximal Time Trial. 37 spm

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02/08/19 30:00.0 6,681m 2:14.7

30' r 20 spm 108 bpm 54%

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02/07/19 30:00.0 6,846m 2:11.4

30' r 20 spm. 113.bpm 57%

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02/06/19 6:54.0 2,000m 1:43.5

2 x 1k.5'r

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02/05/19 30:00.0 6,985m 2:08.8

30' r 20 spm 115 bpm 58%

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