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Log

Date Workout Score Ave Comments Action
11/27/19 5:07.4 1,500m 1:42.4

6 x 250.2'r capped at 30 spm. actual was 29 spm. 154 bpm.

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11/25/19 10:45.3 3,000m 1:47.5

3k, 1st 2k @ 31 spm. 32spm for 5th and 36spm for last.ahr 173

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11/24/19 30:00.0 6,695m 2:14.4

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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11/23/19 10:52.8 3,000m 1:48.8

3 x 1k.4'r 30 spm. 171 bpm.

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11/21/19 30:00.0 6,929m 2:09.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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11/20/19 11:04.4 3,000m 1:50.7

2 x 1500.4'r 30 spm no hr cap but was 171

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11/19/19 51:34.2 12,000m 2:08.9

3 x 4k. 90''R 18 spm 128 bpm

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11/18/19 4:53.4 1,500m 1:37.8

6 x 250.2'r capped at 36 spm

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11/17/19 30:00.0 7,041m 2:07.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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11/16/19 16:49.9 6,000m 1:24.1

3 x 1500. 4'r no HR cap but was 168 bpm

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11/14/19 30:00 8,176m 1:50.0

30 minute Time Trial. 32 av. spm 175 av. bpm.

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11/12/19 22:46.0 6,000m 1:53.8

3 x 2k capped at 28 spm. No HR cap but av. 163 bpm

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11/10/19 6:31.0 2,000m 1:37.7

8 x 250. capped at 34 spm

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11/09/19 30:00.0 7,121m 2:06.3

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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11/08/19 22:42.8 6,000m 1:53.5

4 x 1500. 4'r. 26 spm. 166 bpm

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11/06/19 45:00.0 11,353m 1:58.9

3 x 15 mins.. 8'@18 spm. 7'@30spm

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11/04/19 30:54.8 8,000m 1:55.9

4 x 2k.4'r 26 spm. No hr cap but av. was 165

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11/03/19 51:31.1 12,000m 2:08.7

3 x 4k.90''r 18 spm. 123 bpm

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11/02/19 8:18.5 2,500m 1:39.7

10 x 250.2'r Capped at 32 spm

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11/01/19 30:00.0 7,139m 2:06.0

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 138 bpm

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10/29/19 45:00.0 11,225m 2:00.2

3 x 15 mins.. 9'@18 spm. 6'@30spm

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10/28/19 39:44.2 10,000m 1:59.2

5 x 2k.5'r 24 spm 154 bpm

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10/26/19 34:20.7 8,000m 2:08.7

2 4k.90''r. 18 spm 124 bpm

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10/25/19 24:22.8 6,000m 2:01.9

3 x 2k.4'r. 22 spm 137 bpm

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10/24/19 30:00.0 7,149m 2:05.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 139 bpm

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