30:00 row on November 14, 2019

Rod Chinn 30:00 row

8,176

Meters

30:00.0

Time

1:50.0

Pace

602

Calories

Average Watts	262
Calories Per Hour	1203

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

30 minute Time Trial. 32 av. spm 175 av. bpm.